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4. Set your weight by rotating the Smart Wheel. Enter by pressing the Smart Wheel.
You are now ready to start you training exercise.
Standby
After five minutes of inactivity the computer will go in standby mode automatically.
Press one of the keys to wake the computer from standby.
Pause or Stop a training session
During a training session you can pause the session by pressing the STOP key on the
control panel. To resume the training press the START key, to quit the training press
the STOP button again.
Cool Down
By pressing the COOL DOWN key during a training session the cool down program
will start directly. The speed of the belt will slowly decrease to a full stand still within
2 or 3 minutes.
MANUAL
With the manual program you can set the preferred speed and incline level during
the entire workout. Select the MANUAL program by turning the Smart Wheel in the
main menu. Press the Smart Wheel to confirm the selected program.
You are able to set time, distance or burned calories as target values. Or you can
start directly by pressing the START button.
1. Choose between time, distance or burned calories to set as target value by
rotating the Smart Wheel. Confirm by pressing the Smart Wheel.
2. Set the chosen target value by rotating the Smart Wheel. Confirm by pressing the
Smart Wheel.
3. Press START to start the training session.
The training will start at the lowest incline level en speed. During the training
session the speed and incline can be changed with the Smart Wheel or by the quick
keys in the hand rail. The training session when the set target value is reached. The
computer will now automatically go into cool down program. Press STOP if you want
to cancel the cool down program.
PROGRAM
There are 20 preset program. The speed and incline will be automatically adjusted
according to the selected program. On the next page there is an overview of the
speed and incline profiles of all the 20 programs.
Select PROGRAM by turning the Smart Wheel in the main menu and press the Smart
Wheel to confirm or press the PROGRAM key.
1. Select one of the 20 preset programs by turning the Smart Wheel. Confirm by
Manual Runner DTM2500 Treadmill - 49
4. Use
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