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7.7
Pulldown / Dompelen .............................................................................................................................. 34
7.8
Schouderpers / Verticale Rij ..................................................................................................................... 35
8
Garantie en garantie .............................................................................................................................. 36
9
Spreadsheet Opleiding Gewicht ............................................................................................................ 37
9.1
Beenpers .................................................................................................................................................. 37
9.2
Beenverlenging / krultang - krultang ....................................................................................................... 38
9.3
Beenverlenging / krultang - beenverlenging ............................................................................................ 39
9.4
Ontvoerders / adductors .......................................................................................................................... 40
9.5
Uitbreiding van de stam / flexie - flexie - flexie ........................................................................................ 41
9.6
Uitbreiding van de stam / flexie - Uitbreiding - Verlenging - ................................................................... 42
9.7
Vlinder / Vlinder Omgekeerde Vlinder ..................................................................................................... 43
9.8
Borstkaspers / Roeimachine - Borstkaspers ............................................................................................. 44
9.9
Borstpers / Roeimachine - Roeien - Roeien - ........................................................................................... 45
9.10
Pulldown / Dompelen .............................................................................................................................. 46
9.11
Schouderpers / Verticale Rij ..................................................................................................................... 47
Gebruiksaanwijzing
Pagina 4 van 48
Version 27
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