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previous workout if this distance has not been
previously done.
Op de console is de momenteel geselecteerde categorie actief, waarbij de eerste training van het profielprogramma binnen die categorie wordt
weergegeven. Gebruik de verhoog- () of verlaagtoets () om de gewenste profi elprogrammatraining te kiezen uit de categorie van trainingen. Op
het einde van de beschikbare trainingen voor die categorie zal de pijl voor meer opties (pijl omlaag) worden gedeactiveerd. Zo weet de gebruiker dat
hij het einde van de categorie heeft bereikt.
PERSONAL BEST:
COMPARE:BEST is automatically selected with
PERFORMANCE 1:
PERFORMANCE 1:
this program, Console uses BEST pace from
previous workout if this distance has not been
QUICK GOAL
previously done.
QUICK GOAL and PACER brickyard (s):
Distance
DISTANCE, TIME, CALORIES
Time
Default MAX SPEED : 3 mph
C
Calories
Boot Camp:
C
1 MILE PACER
TRAIN/PACER:
Distance
5K PACER
COMPARE:AVERAGE is automatically selected by
C
Time
HEART HEALTH
Default MAX SPEED : 3 mph
10K PACER
this program, Console uses AVG pace from
Calories
previous workout if this distance has not been
HEALTHY- 55 %, FAT BURN - 65 %, AEROBIC - 75 %, ANAEROBIC - 85 %
Endurance 1
previously done.
Boot Camp:
Boot Camp:
Endurance 2
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
Performance 1
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
COMPARE:AVERAGE is automatically selected by
previous workout if this distance has not been
5K PACER
this program, Console uses AVG pace from
previously done.
10K PACER
previous workout if this distance has not been
Endurance 1
previously done.
1 MILE BEST
Endurance 2
WEIGHT CONTROL
5K BEST
Performance 1
PERSONAL BEST:
10K BEST
FAT BURN 1
Performance 2
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
FAT BURN 1:
FAT BURN 1:
this program, Console uses BEST pace from
10K BEST
COMPARE:BEST is automatically selected with
Slow Burn – steady pace with low intensity
Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(NLS)
this program, Console uses BEST pace from
(low incline / low speed)
(low incline / low speed)
previously done.
SPEED BURN
150
SPEED
previous workout if this distance has not been
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
FAT BURN 2:
previously done.
200
INCLINE
Fast Burn – steady pace with high intensity
Fat Burn 1
300
BOTH
(moderate incline / moderate speed)
CUSTOM PROFILE:
Fat Burn 2
Default MAX SPEED : 5 mph
(will use the default
brickyard from next
CALORIE BURN (NLS):
CALORIE BURN (NLS):
(SCH)
two Workouts)
(NLS)
(use brickyard for each
(use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option)
option)
150
SPEED
CALORIE BURN (SCH):
Fat Burn 65%
DUAL BURN
Incline. Speed is preset.
200
INCLINE
CUSTOM INTERVAL:
Aerobic 75%
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
Healthy 55%
LOW IMPACT
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
Aerobic 75%
HEART HEALTH:
INTERVAL
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED:
HIIT/SPEED:
Anaerobic85%
HEART HEALTH:
INTERVAL-INC (Helling)
Default MAX SPEED : 7 mph
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET:
HIIT/SPEED
HEART RATE TARGET:
INTERVAL-SPD
HIIT+INCLINE
INTERVAL-INC
CUSTOM PLUS
SPEED INTERVAL:
SPEED INTERVAL:
C
INTERVAL-DUAL (Helling en Snelheid)
Default MAX SPEED : 7 mph
WARM UP
HR TARGET
C
CUSTOM PROFILE:
COOL DOWN
(will use the default
CUSTOM
SPEED + INCLINE:
brickyard from next
INTERVAL-SPD
two Workouts)
INCLINE INTERVAL:
INCLINE INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
CUSTOM PROFILE:
CUSTOM PLUS
C
CUSTOM INTERVAL:
(will use the default
WARM UP
CUSTOM PROFILE:
brickyard from next
(will use the default
COOL DOWN
two Workouts)
brickyard from next
Default MAX SPEED : 1 mph
two Workouts)
CUSTOM INTERVAL:
QUICKSTART (press and hold to customize
program)
QUICK GOAL
QUICK GOAL and PACER brickyard (s):
QUICK GOAL and PACER brickyard (s):
TRAIN
FAT BURN 2:
CHALLENGE
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
WEIGHT CONTROL
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
HEART HEALTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
INTERVAL
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
CUSTOM
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
Default MAX SPEED : 9 mph
C
Default MAX SPEED : 1 mph
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Performance 2
CHALLENGE
PERFORMANCE 1:
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
PERFORMANCE 1:
Fat Burn 1
QUICKSTART (press and hold to customize
Distance
Fat Burn 2
program)
Time
QUICKSTART (press and hold to customize
Default MAX SPEED : 3 mph
CALORIE BURN
Calories
program)
(SCH)
(NLS)
QUICK GOAL
150
Distance
QUICK GOAL
200
Time
Boot Camp:
1 MILE PACER
Distance
300
Calories
5K PACER
Time
10K PACER
Calories
HEART HEALTH
TRAIN
Endurance 1
Healthy 55%
1 MILE PACER
Endurance 2
TRAIN
Fat Burn 65%
5K PACER
Performance 1
1 MILE PACER
Boot Camp:
Aerobic 75%
10K PACER
Performance 2
5K PACER
Anaerobic85%
Endurance 1
10K PACER
Endurance 2
Endurance 1
INTERVAL
FAT BURN 2
Performance 1
1 MILE BEST
Endurance 2
LOW IMPACT
Performance 2
5K BEST
Performance 1
HIIT/SPEED
10K BEST
Performance 2
HIIT+INCLINE
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity
1 MILE BEST
CHALLENGE
FAT BURN 2:
CUSTOM
(low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity
Fat Burn 1
1 MILE BEST
Default MAX SPEED : 5 mph
HR TARGET
10K BEST
(moderate incline / moderate speed)
Fat Burn 2
5K BEST
INCLINE BURN
CUSTOM
Default MAX SPEED : 5 mph
CALORIE BURN
10K BEST
INTERVAL-SPD
WEIGHT CONTROL
(SCH)
(NLS)
FAT BURN 1:
Default MAX SPEED : 7 mph
INTERVAL-INC
Fat Burn 1
CALORIE BURN (NLS):
150
Default MAX SPEED : 2 mph
WEIGHT CONTROL
SPEED
Slow Burn – steady pace with low intensity
CUSTOM PLUS
(use brickyard for each
Fat Burn 2
(low incline / low speed)
200
Fat Burn 1
INCLINE
WARM UP
option)
CALORIE BURN
Default MAX SPEED : 5 mph
300
Fat Burn 2
BOTH
COOL DOWN
(SCH)
CALORIE BURN
150
(SCH)
200
Default MAX SPEED : 7 mph
Healthy 55%
150
CALORIE BURN (NLS):
300
Fat Burn 65%
200
(use brickyard for each
Default MAX SPEED : 7 mph
option)
Aerobic 75%
300
HEART HEALTH
Anaerobic85%
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
Healthy 55%
Aerobic 75%
LOW IMPACT
Fat Burn 65%
Default MAX SPEED : 7 mph
INTERVAL-SPD (Snelheid)
Anaerobic85%
HIIT/SPEED
Aerobic 75%
HIIT+INCLINE
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
Default MAX SPEED : 7 mph
HIIT/SPEED
HR TARGET
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
CUSTOM
HIIT/SPEED
C
INTERVAL-SPD
HIIT+INCLINE
CUSTOM
INTERVAL-INC
HEART RATE TARGET:
Default MAX SPEED : 9 mph
HR TARGET
CUSTOM PLUS
CUSTOM
INCLINE INTERVAL:
CUSTOM
WARM UP
HR TARGET
INTERVAL-SPD
SPEED INTERVAL:
C
COOL DOWN
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
Default MAX SPEED : 1 mph
CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
45
COOL DOWN
INCLINE INTERVAL:
WARM UP
Montage-/Gebruikershandleiding
COOL DOWN
C
SPEED
INCLINE
Default MAX SPEED : 3 mph
BOTH
Default MAX SPEED : 3 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
INCLINE
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Boot Camp:
PERFORMANCE 1:
FAT BURN 1:
PERFORMANCE 1:
Slow Burn – steady pace wi
PERFORMANCE 1:
(low incline / low speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
Boot Camp:
option)
Boot Camp
Boot Camp
HIIT/SPEED:
FAT BURN 1:
HEART RATE TARGET:
Slow Burn – steady pace with low
(low incline / low speed)
Default MAX SPEED : 5 mph
SPEED INTERVAL:
FAT BURN 1:
C
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
CALORIE BURN (NLS):
Default MAX SP
(low incline / low
(use brickyard for each
INCLINE INTERVAL:
Default MAX S
Default MAX SP
option)
C
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEED:
HIIT/SPEE
HEART RATE TARGET:
HIIT/SPEE
SPEED INTERVAL:
HEART RATE TARGE
C
HEART RATE TARGE
SPEED INTERVAL:
INCLINE INTERVAL:
SPEED INTERVAL:
C
INCLINE INTERVAL
INCLINE INTERVAL
C
C
C
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