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P4) UIthOUDINGSVERMOGEN: Bevordert vetverlies door het verhogen en verlagen van de stijging terwijl u zich binen het
vetverbrandingsbereik bevindt. De segmenten worden herhaald totdat de gekozen tijd is verstreken.
Segment
Level 1 Seconden
60
35:00
Stijging
2,0
Segment
Level 2 Seconden
60
35:00
Stijging
2,0
Segment
Level 3 Seconden
60
35:00
Stijging
2,0
Segment
Level 4 Seconden
60
35:00
Stijging
2,0
Segment
Level 5 Seconden
60
50:00
Stijging
2,0
Segment
Level 6 Seconden
60
55:00
Stijging
2,0
Segment
Level 7 Seconden
60
60:00
Stijging
2,0
22
Opwarmen
1
60
30
30
30
30
60
2,0
3,0
3,0
3,0
3,0
3,0
Opwarmen
1
60
30
30
30
30
60
2,0
3,0
3,0
3,0
4,0
2,0
Opwarmen
1
60
30
30
30
30
60
2,0
3,0
3,0
3,0
3,0
1,0
Opwarmen
1
60
30
30
30
30
120
2,0
3,0
3,0
3,0
3,0
5,0
Opwarmen
1
60
30
30
30
30
60
2,0
3,0
3,0
3,0
3,0
2,0
Opwarmen
1
60
30
30
30
30
60
2,0
3,0
3,0
3,0
3,0
1,0
Opwarmen
1
60
30
30
30
30
120
2,0
3,0
3,0
4,0
4,0
5,0
2
3
4
5
6
Afkoelen
4:00
120
120
120
120
120
4,0
2,0
4,0
3,0
4,0
3,0
2
3
4
5
6
7
60
60
120
120
60
60
2,0
3,0
5,0
3,0
6,0
1,0
2
3
4
5
6
7
60
120
60
60
120
60
2,0
5,0
1,0
2,0
6,0
2,0
2
3
4
5
6
7
120
120
60
60
60
120
6,0
6,0
1,0
4,0
4,0
3,0
2
3
4
5
6
7
60
60
120
120
60
60
2,0
3,0
5,0
3,0
6,0
1,0
2
3
4
5
6
7
60
120
60
60
120
60
2,0
5,0
1,0
2,0
6,0
2,0
2
3
4
5
6
7
120
120
60
60
60
120
6,0
7,0
1,0
4,0
4,0
3,0
M
.
in
2,0
8
9
10
11
Afkoelen
4:00
60
60
60
120
M
.
in
2,0
5,0
5,0
2,0
2,0
2,0
8
9
10
11
12
Afkoelen
4:00
60
120
60
60
120
3,0
6,0
2,0
3,0
7,0
3,0
8
9
10
11
12
13
60
60
60
60
60
60
4,0
7,0
2,0
5,0
1,0
6,0
8
9
10
11
Afkoelen
4:00
60
60
60
120
M
.
in
2,0
5,0
5,0
2,0
2,0
2,0
8
9
10
11
12
Afkoelen
4:00
60
120
60
60
120
3,0
6,0
2,0
3,0
7,0
3,0
8
9
10
11
12
13
60
60
60
60
60
60
4,0
7,0
2,0
5,0
1,0
6,0
M
.
in
2,0
14
Afkoelen
4:00
60
M
.
in
1,0
1,0
1,0
M
.
in
2,0
14
Afkoelen
4:00
60
M
.
in
1,0
1,0
1,0
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