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Beschikbare talen
Beschikbare talen
2. Lift one leg after the other and take a few
steps on the spot. Make sure you only lift your
legs to a height where you are still able to
maintain your balance well.
Exercise suggestions
Below are a selection of exercises.
Push-ups (Fig. A)
Muscles used: shoulder, triceps, chest
Sequence
1. Get into the press-up position and place the
product next to you at chest height. Support
yourself with one hand on the product and the
other on the floor.
2. Bend your arms and lower your upper body in
a controlled movement. Make sure you keep
your upper arms close to your torso.
3. Push your body back up and return to the
starting position without fully straightening
your arms.
4. Repeat the exercise 8 to 12 times in three sets.
Important: perform the exercise slowly.
Hold your back straight.
Slam Balls (Fig. B)
Muscles used: back of thigh, core, arm
Sequence
1. Stand up straight with your feet shoulder-width
apart.
2. Hold the product over your head keeping
your arms straight.
3. Tense your body throw the product on the
floor with force. Hold your back straight while
doing this.
4. Lift up the product. Repeat the exercise 8 to
12 times in three sets.
Important: maintain body tension
throughout.
Arc (Fig. C)
Muscles used: Shoulder, side of core
Sequence
1. Stand up straight next to the product with your
feet shoulder-width apart.
2. Engage your core. Bend sideways in an arch-
ing motion towards the product and pick it up.
6
GB
3. Swing the product over your head to the other
side with your arms outstretched and throw it
on the floor.
4. Jump sideways over the product.
5. Repeat the exercise six times in three sets.
Important: maintain body tension
throughout.
Storage, cleaning
When not in use, always store the product clean
and dry at room temperature.
Only clean the product with a damp cloth and
wipe dry afterwards.
IMPORTANT! Never clean the product with
harsh cleaning agents.
Service handling
IAN: 419044_2210
IAN: 419030_2210
Service Great Britain
Tel.:
0800 404 7657
E-Mail: deltasport@lidl.co.uk
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