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Beschikbare talen
Beschikbare talen
Age
20 -24
25 - 29
30 - 34
35 - 39
40 - 44
45 - 49
50 - 54
55 - 59
60 and older
For each individual the best way to start training is different. If you have not exercised in
some time or are overweight, you should start your training schedule slowly and gradually
increase the level of activity.
In the last chapter of this instruction manual you will find several different training
schedules (chapter 5. general information). You can use these schedules to reach your
training goals. The schedules are divided in two phases. The first phase can be used for
beginners or persons who start training after a long period of inactivity. During this phase
the level of intensity is built up gradually. After six weeks the second phase begins. You can
then choose a training schedule to lose weight or improve your stamina.
Weight lost
(beats per minute)
60%
118 - 120
115 -117
112 - 114
109 - 111
106 - 108
103 - 105
100 - 102
97 - 99
94 - 96
3. Fitness
Improve stamina
(beats per minute)
85%
167 -170
163 - 166
158 - 162
154 - 157
150 - 153
145 - 147
141 - 144
137 - 140
133 - 136
Manual Runner DTM300i Treadmill - 41
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