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If the display does not detect the chest belt, the
prompt "Please put on chest belt" appears.
In this case, please refer to ➠ Chapter 10 "Trouble-
shooting" to find out how to rectify this problem.
4. Now press the
button for a minimum of four sec-
onds. You are taken to the menu sub-items.
5. Navigate to the menu sub-item "ERGO settings" using
the
/
buttons. Press the
Now you can set both a. the target heart rate and b. the
warning heart rate. Navigate to the desired item using
the
/
buttons and press the
12
Original User Manual | Pedelec Impulse 2.0 Ergo
button.
button.
Setting the target heart rate:
1. Select your optimal target heart rate using the
/
buttons.
2. Press the
button.
Observe the following points to determine your opti-
mal target heart rate:
› If necessary, you should undergo a sports-medi-
cal exercise test on a bicycle ergometer in order
to determine your performance level and physi-
cal condition (ask your health insurance provider
whether they will bear the cost of such a test).
› If no data from sports-medical tests is available,
then you should use the following table as a
guide:
AGE
TARGET
HEART
RATE
20
125
25
123
30
121
35
119
40
116
45
114
50
112
Heart rates differ from person to person.
Variations occur as a result of illness (such as
functional disorders of the thyroid gland), for
example, or the intake of bradycardia- or
tachycardia-inducing medication (such as
digitalis, calcium antagonists or beta blockers).
AGE
TARGET
HEART
RATE
55
110
60
107
65
105
70
103
75
100
80
98
85
96
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