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PROGRAMS
1. MANUAL: manually program
When selecting the program, select the MANUAL category using
the [+/-] keys and confirm with the [E] key. Call up the setting
options level, time, distance, calories and pulse by pressing
the [E] key and setting the values using the [+/-] keys. Use the
[START/STOP] key to start the manual program and adjust the
resistance during training using the [+/-] keys.
2. PROGRAM: exercise programs
When selecting the program, select the PROGRAM category
using the [+/-] keys and confirm with the [E] key. Then call up
one of the 12 different training programs using the [+/-] keys and
confirm with the [E] key. Call up the default options level, time,
distance, calories and pulse by pressing the [E] key and setting
the values using the [+/-] keys. Use the [START/STOP] keys to
start the selected program.
P1
P2
P4
P5
P7
P8
P10
P11
3. WATT: independent watt program
When selecting the program, select the WATT category using
the [+/-] keys and confirm with the [E] key. Calling up the default
options watt, time, distance, calories and pulse by pressing the
[E] key and setting the values using the [+/-] keys. The default
setting for the WATT value is 100, the value can be changed
from 10 to 300 watts in 5 watt steps. The WATT value is set with
the [+/-] keys. The entered WATT value remains independent
of the pedal speed constant through automatic adjustment
of resistance. Use the [START/STOP] key to start the watt
program.
4. USER: individual program
When selecting the program, select the USER category using
the [+/-] keys and confirm with the [E] key. Create your own
program profile. With this program you can determine the
resistance of each section (18 bars) by yourself. Set the desired
resistance for the first bar using the [+/-] keys and confirm the
entry using the [E] key. Proceed in the same way for all 18 bars.
Then press the [R] button to set the time. To set distance,
calories and heart rate, press the [E] key. Use the [+/-] keys
to change the value and confirm using the [E] key. Start
the program by pressing the [START / STOP] key. The set
program profile is saved automatically and can be overwritten
if necessary. Once you have set the USER program, you only
need to open it and you can set the time, distance, calories and
pulse directly by pressing the [R] key.
5. H.R.C.: Pulse programs
When selecting the program, select the H.R.C. category using
the [+/-] keys and confirm with the [E] key. Call up the preset
options pulse program, time, distance and calories by pressing
the [E] key and setting the values using the [+/-] keys. The pulse
programs 55%, 75% and 90% are based on the age input and
use this to calculate the upper pulse limit 55%, 75% or 90%
of the maximum heart rate value. With the pulse program ♥
you can set the upper pulse limit yourself. The PULSE display
flashes as soon as the upper pulse limit is reached during
training.
55% -- diet program
75% -- health program
90% -- sports program
♥ - target heartrate
6. FAT: body fat program
Here you can analyse a BMI and get an individual training
proposal. Grab the hand pulse sensors to measure your body
P3
fat. After approx. 10 seconds the result is displayed: BMI value
and the resulting body fat type (1-4). A training program is
suggested after the BMI and body fat type are displayed twice.
To start the training program, press the [START / STOP] button.
P6
Attention! If the computer displays an error message „Err1",
there is a signal interference with the pulsesensor. In this case,
run the body fat program again and grab the pulse sensors.
P9
Bodyfat-Type
→
P12
Gender
man
woman
FITNESS-TEST
When you have finished your workout, press [T] key. For
recovery to function correctly, it needs your heart rate input.
After 60 seconds, the start pulse and end pulse are compared
and depending on the difference in heart rate, displayed in
a fitness grade from F1 to F6. Attention! During recovery, no
other displays will operate.
Condition
Excellent
Good
Average
Fair
Poor
Very Poor
20
Under-
Normal-
weight
weight
↓
Body-
Body-
1
fat-Type
fat-Type
< 10%
10%~19,9% 20%~24,9%
< 20%
20%~29,9% 30%~34,9%
Score
Heart Rate Difference
F1
Over 50
F2
40 ~ 49
F3
30 ~ 39
F4
20 ~ 29
F5
10 ~ 19
F6
Under 10
Slightly
Over-
Overweight
weight
Body-
Body-
2
4
fat-Type 3
fat-Type
≥ 25%
≥ 35%
GB
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