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USE OF THE DEVICE
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly.
While your are pedaling, your Knees should be slightly bent
when the pedals are in the farthest position. In order to adjust
the seat, unscrew the knob few turns and draw it out slightly.
Adjust the seat to the right height, then release the knob and
tighten it all the way.
Attention! Make sure to put the knob back into place in
the seat post and tighten it completely. Never exceed the
maximum height of the seat. Always get off the bicycle before
making any adjustment.
Handlebar adjustment
To adjust the handlebar, simply loosen the handlebar screw
until the handlebar can be brought into the desired position
and tighten it again after adjustment.
RPM AND POWER LEVEL
20
30
Level ↓ / RPM →
1
6
11
2
8
13
3
9
16
4
10
19
5
11
22
6
12
25
7
13
28
8
15
31
9
16
33
10
17
36
11
18
39
12
19
42
13
21
45
14
22
48
15
24
51
16
25
54
17
26
56
18
27
59
19
28
62
20
29
65
21
31
68
22
33
71
23
35
74
24
36
77
Remarks
The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm). Your
equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the
accuracy, please contactwith your local retailer or send it to accredited test laboratory to ensure or calibrate it. (Please note that a
deviation tolerance as noted on page 14, is permissible.)
40
50
60
17
25
35
22
32
45
27
40
55
32
48
65
37
55
75
40
62
85
46
70
95
51
77
105
56
84
115
60
91
125
65
98
135
70
105
145
75
112
155
80
119
165
85
126
175
90
134
185
95
142
195
100
149
205
105
156
215
110
163
225
115
170
235
120
177
245
125
185
255
131
193
265
Transportation
There are two rollers equipped on the front foot. For moving, you
can lift up the rear foot and drive it to where you would like to
locate or store it.
Mount
After the seat is adjusted to properly position, insert your foot
into retaining strap of pedal step on the pedal and hold the
handlebar tightly. Try to put whole body weight on your foot and
simultaneously cross over the trainer and land your another
foot on the other side. Now you are in the position to start your
training.
Use
Keep you hands on the handlebar, and both feet are insert into
retaining straps of both pedal properly. Pedal your exercise
bike by your both feet alternately. Then you can increase the
pedaling speed gradually and adjust braking resistance levels to
increase the exercise intension.
Dismount
Slow down the pedaling speed until it comes to rest. Keep the
left hand grabbing the left handlebar tightly, put your feet cross
over the equipment and land on the floor, then land the other
one.
This training equipment is a stationary exercise machine used to
simulate without causing excessive pressure to the joints, hence
decreasing the risk of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that
can vary from light to high intensity based on the resistance
preference set by the user. It will strengthen your muscles of
legs and increase cardio capacity and maintain fitness of your
body also.
70
80
90
45
56
66
58
72
85
73
88
106
85
104
123
98
120
144
111
137
161
124
153
182
137
169
203
150
185
225
163
201
245
176
217
265
189
233
284
203
249
303
217
265
322
230
282
341
244
299
360
258
314
379
271
330
398
284
346
416
297
362
435
310
378
454
324
394
473
335
410
492
346
426
512
18
100
110
120
78
90
99
102
118
130
126
145
163
149
172
192
172
197
220
194
221
248
216
249
277
238
273
305
260
299
337
282
324
364
304
348
388
327
373
416
350
398
445
373
424
472
397
450
500
420
475
528
442
500
556
465
524
584
488
548
612
511
572
640
533
595
668
556
620
696
579
646
724
604
672
752
GB
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