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Beschikbare talen
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Power up
The crosstrainer is supplied with an external power supply. When power is connected to the X4, the console will automatically power up. If there is no input
to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off. To start the console again press any
button.
When the console is powering up the LED-Display will show information about the current software version, elapsed time and distance.
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the STarT key to begin, this will initiate the Quick Start mode. In Quick
Start the Time will count up from zero. The resistance start at level 1 and can be adjusted manually by pressing the UP or DOWn buttons. The resistance level
is displayed at the right side of the screen
Basic information
The PERFORM X4 has a build in hand pulse sensor aswel as heart rate receiver for a 5kHz optional Flow Fitness chest belt. The pulse form the chest belt is
automatically needed to the console. For using the hard pulse sensors, grab the fixed handlebars firmly, during a training session. After a few seconds you
heart rate will be displayed in the screen. For pausing a training excise press the STOP • RESET button and the training program will be paused for five
minutes. To resume the training exercise press the STarT, for returning to the main menu press the STOP • RESET again. To reboot the console press and
hold the STOP • RESET button for 3 seconds. The UP and DOWn buttons can be used to navigate through the programs. Press the enTer button to confirm
the selection of program, press STOP • RESET to return to the previous men. The fan can be turned on and off by pressing the Fan button.
entering personal data
Personal user information can be entered into all training programs. Press enter and follow the instructions on screen. Your AGE will be displayed in the pulse
window. Your WEIGHT will be displayed in the calories window. The console uses this information for the heart rate controlled programs and calculating your
calorie usage. You personal data can be changed by using the + and - buttons. The console will safe the user date from the last training session.
Training programs
The following training programs are available.
ManUal
PrOGraM
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1
7
Manual setting
Preset
programs
programs
MANUAL
With the ManUal program your able to set the resistance level yourself and change it during your training session.
1. Press the ManUal button on the console. Press enTer for entering personal data and training duration or press start to directly STarT the training
session without any settings.
2. Enter your AGE by pressing the +/- buttons, confirm with enTer.
3. Enter your WEIGHT by pressing the +/- buttons, confirm with enTer.
4. Press STarT to start the training session.
During a training session you can scroll trough the data in the display by pressing the ENTER button. The resistance can be adjusted by pressing the UP and
DOWn buttons. Press STOP • RESET to pause or quit the training session.
HrC
USer
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2
2
Heart Rate Controlled
User made
programs
programs
User Manual - Flow Fitness PERFORM X4 - 45
Use
5
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