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Beschikbare talen
Beschikbare talen
1.
Inhoud verpakking .........................................................................................................................................................5
2.
Belangrijke onderdelen ..................................................................................................................................................6
Specificaties ..................................................................................................................................................................7
3.
Wat is Fitness ................................................................................................................................................................8
Trainen op hartslag ........................................................................................................................................................8
Uw trainingsdoel bepalen ..............................................................................................................................................8
Warming Up & Cooling Down .........................................................................................................................................9
Introductie training schema .........................................................................................................................................10
Trainingschema conditie verbeteren ............................................................................................................................11
Trainingschema gewicht verliezen ...............................................................................................................................11
4.
1. Montage van de rails ...............................................................................................................................................12
2. Montage van de consolemast en de console ............................................................................................................13
3. Montage van het armen ...........................................................................................................................................14
4. Montage van de afdekkapjes ...................................................................................................................................15
5.
Verplaatsen, opbergen en in gebruik nemen ................................................................................................................16
Onderhoud ..................................................................................................................................................................17
Gebruik van de console ...............................................................................................................................................18
MANUAL - Handmatig programma ...............................................................................................................................19
PROGRAM - Voorgeprogrammeerde programma's .......................................................................................................20
HRC - Hartslag gestuurd programma ...........................................................................................................................22
USER - Zelf in te stellen programma ............................................................................................................................23
6.
Exploded view .............................................................................................................................................................24
Onderdelenlijst ............................................................................................................................................................25
Probleemoplossen .......................................................................................................................................................26
7.
Garantievoorwaarden ..................................................................................................................................................27
Gebruiksaanwijzing - Flow Fitness PERFORM X4 - 3
Inhoud
4
6
8
12
16
24
27
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