Use
5
Using the console
SPeakerS
Speakers for playing music feeded by the
minijack line in
aUDIO lIne In
You may plug any
low-level audio source
signal into this port, for
example; MP3 player,
iPod, smartphone.
STOraGe
Storage room for
phone or iPod
enTer
Confirming value selection
or srolling between values during a
training session
44 - Flow Fitness PERFORM X4 - User Manual
leD DISPlaY
The X4 display contains the following values: Calories, Time.
Segment time, Heart Rate pulse, Rotations Per Minute (RPM),
Current speed, Distance and Resistance Level
Calories
Pulse
RPM
MANUAL
UP
DOWN
ENTER
+ / -
For decreasing or increasing a
trainings value
Time
Segment time
Resistance
Speed
Distance
Cardio Control
Designed by Flow Fitness
USER 1
USER 2
HRC 1
HRC 2
STOP
START
RESET
FAN
STarT
Start or resume a training program
Fan
For a cool breeze of air during a training
session. The Fan is controlled by a button
on the console
PrOGraM SeleCTIOn
With the round buttons
the following programs
can be selected
- Manual Program
- UP and DOWN for
selecting preset
programs.
- User program 1
- User program 2
- HRC program 1
- HRC program 2
Fan BUTTOn
This button controls
the fan on top of the
console
STOP
Pause or quit a training program