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For MHR: 65%, 75%, 85% of your maximum heart rate
1. Select 65%, 75% or 85% with the INCLINE pq or SPEED pq keys and confirm
with ENTER.
2. Set your weight with the INCLINE pq or SPEED pq keys and confirm with
ENTER.
3. Set the time with the INCLINE pq or SPEED pq keys and confirm with ENTER.
4. Set your age with the INCLINE pq or SPEED pq keys and confirm with ENTER.
5. Set the starting speed with the INCLINE pq or SPEED pq keys and confirm
with ENTER.
6. Press START to begin your training session
For THR:
1. Select THR with the INCLINE pq or SPEED pq keys and confirm with ENTER.
2. Set your weight with the INCLINE pq or SPEED pq keys and confirm with
ENTER.
3. Set the time with the INCLINE pq or SPEED pq keys and confirm with ENTER.
4. Set the preferred target heart rate with the INCLINE pq or SPEED pq keys
and confirm with ENTER.
5. Set the starting speed with the INCLINE pq or SPEED pq keys and confirm
with ENTER.
6. Press START to begin your training session
This program will compare your real and the entered heart rate every 30 seconds
and may adjust the speed or incline level to keep your heart rate near to the entered
heart rate. For this heart rate registration you need to hold the heart rate sensors or
preferably wear a (optional) chest belt. You can adjust the speed or incline during
this training program. The training session will end when the target time reaches
zero and the cooling down program will start automatically.
P4 Body Index test
To start a BODY INDEX TEST (P4) press the PROGRAM button on the keypad four
times and follow the next steps:
1. Select your gender with the INCLINE pq or SPEED pq keys, male and female
will be displayed by icons in the display. Confirm your gender with ENTER.
2. Set your age with the INCLINE pq or SPEED pq keys and confirm with ENTER.
3. Set your weight with the INCLINE pq or SPEED pq keys and confirm with
ENTER.
4. Set your height with the INCLINE pq or SPEED pq keys and confirm with
ENTER.
5. Start the test by pressing the START button. After pressing the start button
directly grab both hand pulse sensors firmly.
The test will take around 15 seconds, a hart icon on the screen will start flashing.
After the test is finished it will automatically display the results one by one in the
display: BFR / BMI / BMR
Manual Avenue TM2000i Treadmill - 57
4. Use
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