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4. Use
Heart Rate Controlled programs
With this program you can exercise using your hear rate. The treadmill computer will
automatically and gradually change the incline and speed to maintain the set heart rate.
The heart rate can be set at 60%, 70% or 80% of your calculated maximum heart rate
(HRC). You are also able to adjust the calculated heart rate and set your own target heart
rate
For these heart rate controlled programs we advise to use the optional
Flow Fitness 5kHz chest belt instead of the hand pulse sensors
1. Select one of the heart rate controlled programs (Hr1-Hr3) with the PROGRAM key. For
training at 60% of you maximum heart rate select Hr1, for 70% select Hr2 and for 80%
select Hr3.
2. Set the duration of the exercise with the INCLINE
MODE key to confirm.
3. Enter your age with the INCLINE
confirm. Your age is needed to calculate your maximum heart rate.
4. The display now shows your calculated target heart rate. You are able to adjust this
value with the INCLINE
5. Press the START key to start your trainings session.
The training is finished when the set time has elapsed. The computer will now
automatically go into cool down program. Press STOP if you want to cancel the cool down
program.
58 - Manual Prestige Kingston Pro i
or SPEED
keys, press the MODE key to
or SPEED
keys, press the MODE key to confirm.
or SPEED
keys, press the
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