Display values
Speed
Displays the speed
Time
Displays the target or elapsed time
Distance
Displays the elapsed distance
Calories
Displays the burned calories
Incline / Pulse
Shared window between the incline level of the treadmill and
you current heart rate in BPM (Beats Per Minute)
Standby
After 5 minutes of inactivity the treadmill will automatically turn into the standby mode to
save energy. You can wake the computer from standby mode by pressing any key.
Quick start
You are able to directly start exercising by pressing the START button. The treadmill will
start directly with the lowest speed and incline level. During the training session you
are able to adjust the speed and incline. This can be done with the (quick) keys on the
computer or with the buttons in the handlebars.
Manual program
With the manual program you can set a target training time, distance or calories and set
the desired speed and incline level during the workout.
1. Press MODE once to set a preferred training time (H-1), Press MODE twice to set a
target distance (H-2) or press MODE three times to set target calories (H-3). You are only
able to set one of these three values as the target value.
2. Set the selected target value with the INCLINE
3. Press START to start the training session.
During the training session you are able to adjust the speed and incline level with the
designated keys. The training session will end when the set target value has elapsed.
or SPEED
keys.
Manual Prestige Kingston Pro i - 55
4. Use