read this instruction manual first and follow the instructions carefully before using the product.
- Consult an expert to determine the training level that is most suitable for you.
- If you experience any dizziness, nausea or any other physical discomfort while training, cease the training immediately and consult a physician.
- Watch your heart beat during the training and immediately stop training when values are inconsistent.
- We advise you to do warming up and cooling down exercises during five to ten minutes before and after use of the product. This way your heart rate can
increase and decrease gradually and you can prevent painful muscles.
1.2 Safety
- Only use this product as described in this instruction manual.
- Before using this product check that the product functions as it should. In case of malfunction or a defect stop training immediately and contact your
vendor.
- Do not use the product when there is a malfunction.
- The product is only meant for use in the home and it has to be positioned on a flat surface.
- The product can only be used by one person at the time.
- The product can be used by persons with a body weight of up to 100 kilos.