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  1. Handleidingen
  2. Merken
  3. FOCUS FITNESS Handleidingen
  4. Loopbanden
  5. JET 2
  6. Handleiding

FOCUS FITNESS JET 2 Handleiding pagina 20

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Programmaoverzicht – P1 tot en met P36
Stage
1
2
program
P1
SPEED 1.0 3.0
P2
SPEED 2.0 3.0
P3
SPEED 2.0 3.0
P4
SPEED 2.0 2.0
P5
SPEED 3.0 4.0
P6
SPEED 3.0 4.0
P7
SPEED 3.0 4.0
P8
SPEED 3.0 5.0
P9
SPEED 3.0 7.0
P10 SPEED 3.0 5.0
P11 SPEED 4.0 5.0
P12 SPEED 4.0 6.0
P13 SPEED 4.0 12.0 4.0
P14 SPEED 2.0 3.0
P15 SPEED 4.0 6.0
P16 SPEED 2.0 4.0
P17 SPEED 2.0 2.0
P18 SPEED 3.0 6.0
P19 SPEED 4.0 12.0 4.0
P20 SPEED 5.0 13.0 5.0
P21 SPEED 2.0 6.0
P22 SPEED 4.0 6.0
P23 SPEED 4.0 6.0
P24 SPEED 4.0 6.0
P25 SPEED 5.0 13.0 5.0
P26 SPEED 3.0 4.0
P27 SPEED 5.0 7.0
P28 SPEED 3.0 5.0
P29 SPEED 3.0 3.0
P30 SPEED 4.0 7.0
P31 SPEED 5.0 13.0 5.0
P32 SPEED 6.0 14.0 6.0
P33 SPEED 3.0 7.0
P34 SPEED 5.0 7.0
P35 SPEED 5.0 7.0
P36 SPEED 5.0 7.0
Jet
3
4
5
6
3.0
7.0
7.0
5.0
3.0
6.0
5.0
5.0
5.0
5.0
7.0
7.0
3.0
5.0
5.0
5.0
5.0
6.0
7.0
8.0
5.0
5.0
6.0
6.0
9.0
4.0
11.0 4.0
10.0 4.0
8.0
3.0
5.0
7.0
9.0
4.0
7.0
10.0 4.0
6.0
6.0
6.0
9.0
10.0 6.0
7.0
9.0
10.0 11.0 9.0
10.0 10.0 7.0
10.0 10.0 10.0
12.0 4.0
12.0 4.0
3.0
6.0
9.0
11.0 3.0
11.0 11.0 9.0
6.0
11.0 11.0
4.0
12.0 4.0
12.0 4.0
2.0
4.0
6.0
6.0
3.0
6.0
6.0
3.0
12.0 4.0
12.0 4.0
13.0 5.0
13.0 5.0
2.0
6.0
11.0 2.0
11.0
6.0
2.0
11.0 6.0
11.0
6.0
6.0
2.0
11.0 6.0
11.0
6.0
4.0
11.0 6.0
13.0 5.0
13.0 5.0
4.0
7.0
10.0 12.0 4.0
12.0 12.0 10.0 7.0
12.0 12.0 10.0 7.0
5.0
13.0 5.0
13.0 5.0
3.0
5.0
7.0
7.0
10.0 12.0 12.0 3.0
4.0
7.0
7.0
4.0
13.0 5.0
13.0 5.0
14.0 6.0
14.0 6.0
3.0
7.0
12.0 3.0
12.0
7.0
3.0
12.0 7.0
12.0
7.0
7.0
3.0
12.0 7.0
12.0
7.0
5.0
12.0 7.0
Handleiding – Focus Fitness – Jet 2 – FFLB034
2
7
8
9
10
5.0
5.0
7.0
7.0
5.0
8.0
5.0
5.0
6.0
8.0
8.0
5.0
5.0
6.0
8.0
8.0
8.0
8.0
8.0
5.0
9.0
10.0 10.0 10.0 9.0
7.0
7.0
7.0
9.0
9.0
9.0
4.0
8.0
9.0
3.0
5.0
7.0
10.0 3.0
7.0
11.0 5.0
7.0
6.0
9.0
10.0 6.0
6.0
8.0
9.0
10.0 10.0 11.0
7.0
7.0
10.0 10.0 10.0 10.0 6.0
12.0
4.0
12.0 4.0
6.0
9.0
11.0 3.0
9.0
6.0
11.0 11.0 9.0
12.0
4.0
12.0 4.0
9.0
11.0 11.0 2.0
4.0
6.0
6.0
3.0
6.0
6.0
12.0
4.0
12.0 4.0
13.0
5.0
13.0 5.0
6.0
11.0
2.0
6.0
11.0 2.0
2.0
11.0 6.0
2.0
6.0
2.0
11.0 6.0
4.0
11.0 6.0
4.0
13.0
5.0
13.0 5.0
7.0
10.0 12.0 4.0
12.0 12.0 10.0
13.0
5.0
13.0 5.0
5.0
7.0
7.0
4.0
7.0
7.0
13.0
5.0
13.0 5.0
14.0
6.0
14.0 6.0
7.0
12.0
3.0
7.0
12.0 7.0
3.0
12.0 7.0
3.0
7.0
3.0
12.0 7.0
5.0
12.0 7.0
5.0
11
12
13
14
15
5.0
5.0
5.0
3.0
8.0
8.0
5.0
4.0
8.0
8.0
5.0
4.0
5.0
5.0
3.0
3.0
8.0
7.0
5.0
4.0
10.0 10.0 11.0 5.0
4.0
11.0
5.0
3.0
5.0
7.0
11.0 5.0
12.0 4.0
7.0
12.0 6.0
6.0
6.0
11.0 3.0
9.0
6.0
12.0 4.0
12.0 4.0
6.0
9.0
11.0 3.0
6.0
11.0 11.0
12.0 4.0
12.0 4.0
6.0
6.0
11.0 11.0 9.0
3.0
6.0
6.0
3.0
12.0 4.0
12.0 4.0
13.0 5.0
13.0 5.0
6.0
11.0 2.0
11.0 6.0
2.0
11.0 6.0
6.0
2.0
11.0 6.0
11.0 6.0
4.0
11.0 6.0
13.0 5.0
13.0 5.0
7.0
10.0 12.0 4.0
7.0
12.0 12.0
13.0 5.0
13.0 5.0
7.0
7.0
12.0 12.0 10.0
4.0
7.0
7.0
4.0
13.0 5.0
13.0 5.0
14.0 6.0
14.0 6.0
7.0
12.0 3.0
12.0 7.0
3.0
12.0 7.0
7.0
3.0
12.0 7.0
12.0 7.0
5.0
12.0 7.0
16
2.0
3.0
3.0
2.0
3.0
3.0
2.0
5.0
5.0
12.0
6.0
12.0
6.0
12.0
13.0
6.0
13.0
7.0
13.0
7.0
13.0
14.0
7.0
20

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