Inhoudsopgave
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Inhoudsopgave
1. Overzicht .............................................................. 3
onderdelen ........................................................... 5
3. Algemeen.............................................................. 6
4. Gebruikte symbolen .............................................. 6
5. Beoogd gebruik ..................................................... 7
6. Veiligheidsinstructies ............................................ 8
7. Inhoud van de verpakking controleren .................. 10
8. Ergometer monteren ............................................. 10
8.1
Steunen monteren ...................................... 11
8.2
Pedalen monteren ...................................... 12
8.3
Stuurstang monteren .................................. 13
8.4
Stuur monteren .......................................... 14
8.5
Computer monteren ................................... 15
8.6
computer gebruiken ................................... 16
8.7
Bidonhouder monteren .............................. 16
8.8
Zadelsteun en zadel monteren .................... 17
8.9
Ergometer opstellen ................................... 18
8.10 Ergometer demonteren .............................. 18
9. Ergometer bedienen ............................................. 18
9.1
Ergometer inschakelen ............................... 19
9.2
Ergometer uitschakelen .............................. 19
9.3
Zadel, pedalen en stuur instellen ................ 19
9.4
Correct opstappen en zitten ........................ 19
9.5
USB-aansluiting gebruiken .......................... 20
9.6
Displayweergaven ...................................... 20
9.7
Toetsenbord gebruiken ............................... 21
9.8
Taal selecteren ........................................... 22
9.9
Gebruikersprofielen vastleggen .................. 22
10. Training ................................................................. 23
10.1 Pols- en hartslagmeting .............................. 24
10.2 Trainingsfases ............................................. 25
10.3 Training plannen ......................................... 25
2
11. Programma's selecteren ........................................ 26
programmaselectie en programma-
beschrijving ................................................ 26
11.2 Snelstart ..................................................... 27
11.3 Watt-programma ........................................ 27
11.4 Handmatig programma............................... 27
11.5 Doelhartslagprogramma ............................. 28
11.6 Individueel programma .............................. 28
11.7 Intervalprogramma .................................... 28
11.8 Bergprogramma ......................................... 29
11.9 Testprogramma .......................................... 29
11.10 BMR-, vet- en BMI-meting .......................... 30
11.11 Herstelmeting ............................................. 32
12. Reinigen ................................................................ 32
13. Onderhoud ........................................................... 32
14. Ergometer verplaatsen .......................................... 33
15. Afvoeren ............................................................... 33
16. Storingen verhelpen (FAQ) .................................... 34
17. Technische gegevens ............................................. 34
18. EU-conformiteitsverklaring ................................... 35
19. Lijst met reserveonderdelen .................................. 36
1. Overzicht
A
48
77
15
98
2
41
16
57
79
64
80
47
B
68
71
73
32
83
74
37
42
107
3
51
1
52
C
i
a
h
69
g
f
62
66
60
65
59
b
c
d
e
3
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