Inhoudsopgave
Advertenties
HEART HEALTH
HEALTHY- 55 %, FAT BURN - 65 %, AEROBIC - 75 %, ANAEROBIC - 85 %
WEIGHT CONTROL
FAT BURN 1
T BURN 1:
n – steady pace with low intensity
SPEED BURN
DUAL BURN
INTERVAL
INTERVAL-INC (Helling)
T/INCLINE:
INTERVAL-DUAL (Helling en Snelheid)
SPEED + INCLINE:
TRAIN
BOOT CAMP
amp:
FAT BURN 2
T BURN 2:
n – steady pace with high intensity
INCLINE BURN
or each
INTERVAL-SPD (Snelheid)
HIIT/SPEED:
ENDURANCE
ANCE 1:
39
Advertenties
Inhoudsopgave
