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EXERCISE PROGRAMS P01-P12
On the normal manual mode, press [P-Prog] key to chose one of the exercise speed programs P01-P12. Each program is divided
into 20 intervals of time and the speed changes as following program list shows. Initial setting time is 30 min, set a time for training
session and press [Start] key to start the program. Pressing [Stop/Pause] key to have a break or 昀椀nish earlier the program. Press [+]
key or [-] key to adjust speed during the program if it is to quick or slow. With next intervals of time the speed level will change back
to program mode. If the program runs till end of time the motor will stop running after the display counts down time to zero.
Program speed table P01 – P12
No.
1
2
3
Program
P01
Km/h
2
3
3
P02
Km/h
2
4
4
P03
Km/h
2
4
4
P04
Km/h
3
5
5
P05
Km/h
2
4
4
P06
Km/h
2
4
3
P07
Km/h
2
3
3
P08
Km/h
2
3
3
P09
Km/h
2
4
4
P10
Km/h
2
4
5
P11
Km/h
3
4
5
P12
Km/h
2
5
8
HEART RATE MEASUREMENT
Heart rate measurement using a heart rate belt:
For reliable heart rate monitoring during training, we recom-
mend wearing a suitable chest belt. The computer has a built-
in receiver, so you can use a Bluetooth heart rate belt, such
as the Christopeit Sport BT heart rate belt (item no.: 2209).
If you moisten the heart rate belt a little before you put it on,
the computer should record and display the heart rate data
within 60 seconds. The range of the heart rate belts is 1 to 2 m
depending on the model.
Hand pulse measurement:
The hand pulse sensors are located on the left and right
handle. Please make sure that both palms always rest on the
sensors at the same time with normal force. As soon as the
pulse decreases, a value is shown in the pulse display. (The
hand pulse measurement is only for orientation, since move-
ment, friction, sweat, skin texture and blood circulation, etc.
can lead to individual deviations from the actual pulse.)
Note: If both pulse measurement methods are used at the
same time, the hand pulse measurement has priority.
Attention! Heart rate monitoring systems may be inaccurate.
Excessive exercise can cause serious injury or death. If you
feel dizzy or weak, stop training immediately. The pulse values
are not suitable for medical purposes.
SAFETY KEY
The safety clip (11) has an emergency function. In fear or
danger or if you fall down or jumped from it, the safety clip
will lose position at computer and stops the motor with break
system. Put the safety key out from computer on any status,
the display is „---", the buzzer beep each second. Put the
safety key on computer, then the display will enter normal
manual mode. All parameter reset to zero.
11
Programs in 20 intervals of time
4
5
6
7
8
9
10 11
4
5
3
4
5
5
3
5
6
4
6
6
6
4
6
6
4
7
7
7
4
6
7
7
5
7
7
8
5
6
7
7
5
6
7
4
5
4
8
7
5
7
3
4
5
3
4
5
3
6
7
7
4
6
7
4
7
7
4
7
8
4
8
6
7
5
4
6
8
8
8
5
8
5
5
5
8
8
7
7
8
8
7
7
12 13 14 15 16 17 18 19 20
4
5
4
4
4
2
3
5
6
4
4
4
2
2
7
7
4
4
4
2
4
8
5
8
5
5
6
6
8
8
5
4
4
6
5
8
3
6
4
4
2
5
4
5
3
3
3
6
6
4
4
6
7
4
4
4
6
8
4
4
4
5
6
6
6
5
4
4
2
4
8
5
5
5
6
8
8
8
8
6
6
8
8
5
APP CONNECTIVITY
KINOMAP APP
Sport, coaching, gaming and eSport are the keywords of the
Kinomap app. This contains many kilometers of real 昀椀lm ma-
terial to exercise inside as if you were outside; Tracking routes
and analysis of your performance; Coaching content; Multiplayer
mode; new posts daily; O昀케cial indoor races and more ...
Download the app and connect
Scan the adjacent QR code with your smartphone / tablet or use
the search function at the Playstore (Android) or APP Store (IOS)
to download the Kinomap APP. Register and follow the instruc-
tions in the APP. Activate Bluetooth on the smartphone or tablet
and select the device manager in the app and then the appro-
priate product category there. Then select your type designation
using the manufacturer logo "Christopeit Sport" to connect the
sports equipment. Depending on the sports equipment, di昀昀erent
functions are recorded by the APP via Bluetooth or data is ex-
changed.
Attention! The Kinomap app o昀昀ers a free trial version for 14
days. You can then decide whether you want to continue training
for free with the basic version or use the full range of the Kinomap
app for a fee.
Current information and fees can be found at:
www.kinomap.com
OTHER APPS
Fithome (Android and iOS app)
Zwift (Android and iOS app)
Use the search function on the Playstore (Android) or APP Store
(iOS) to download the respective app or get more information.
17
3
5
3
5
4
2
5
3
2
4
4
3
5
4
2
4
3
2
5
3
3
2
3
2
3
3
2
4
3
3
7
6
3
5
4
3
IOS / ANDROID APP
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