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Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches�
‼ NOTE
•
It is strongly recommended that this equipment is assembled
by two or more people to avoid possible injury�
- Ensure Carriage Bolts are inserted through the SQUARE holes
on components that need to be assembled� Attach washer only
to end of the Carriage Bolt�
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole
on components that need to be assembled�
- Always wait until all bolts are assembled onto the bench before
tightening the bolts� Do not tighten each bolt right after it is installed
Assembly
(Fig. A)
⚠ WARNING
•
Assemble the equipment in the given order�
•
Carry and move the equipment with at least two persons�
⚠ CAUTION
•
Place the equipment on a firm, level surface�
•
Place the equipment on a protective base to prevent damage
to the floor surface�
•
Allow at least 100 cm of clearance around the equipment�
•
Refer to the illustrations for the correct assembly of the equipment�
Weight plate installation
Deep Groove
Cable Tension Adjustment
Slide weight plates onto Guide
Rod from top to bottom�
The deep groove on each
weight plate needs to face
front and downwards�
Adjust the tension of the Cable System by
moving the position of lower Pulley on the
two Double Floating Pulley Brackets�
If the tension is too loose, move the lower
pulley up by one hole�
If the tension is too tight, move the lower
pulley down by one hole
Fasten Nuts and Bolts
Securely tighten all Nuts and Bolts after
all components have been assembled
in current and previous steps�
‼ NOTE
•
Do not over tighten any component with pivoting function�
•
Make sure all pivoting components are able to move freely�
Do not tighten
all Nuts and
Bolts in this step�
Operation notes
Weight Plate Selection
- Use the Weight Selector Pin to select the number of weight plates
to exercise�
- Do not insert weight selector pin while the weight stack or top
plate is in elevated position�
- Be certain the weight Selector Pin is completely inserted�
- Each Weight Plate weights approximately 5kgs�
- Please refer to Weight Resistance Chart page�
- Never use dumbbells or other means to increase the weight
resistance� Use only weight plates provided by manufacturer�
- For safety purpose while the equipment is not in use� Insert the
Lock Pin into the hole on Guide Rod, to prevent the movement
of Weight Plates�
Weight resistance chart
1
16
7
2
22
10
3
29
12
4
36
16
5
42
18
6
48
20
7
54
22
8
61
24
9
68
28
‼ NOTE
•
Each plate weights 5 kgs�
•
Numbers are approximate�
•
Actual weights may vary�
•
Values for Butterfly are for each arm�
Values are shown in kgs
1 6
14
16
20
22
24
29
30
36
36
42
40
48
46
54
50
61
56
68
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