Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
English
Heart rate
NOTE
• This trainer does not come with a build in heart rate monitor�
When you like to monitor your heart rate you need to use an
additional device�
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long Time� Exercise at least three Times
a week, 30 minutes at a Time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three Times a week, 30 minutes at a Time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with adjustable support feet�
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections�
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position� (Fig� E)
NOTE
• The equipment is most stable when it is as low to the floor as
possible� Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment�
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and Counter-clockwise (- direction) to decrease resistance�
The scale above the knob (1-8) helps you find and reset a suitable
resistance�
How to row
Catch
Comfortably forward with straight back and arms�
Drive
Push with the legs while arms remain straight�
Finish
Pull through with arms and legs rocking slightly
back on your pelvis�
Recovery
Upper body tips forward over your pelvis and
move forward�
Catch
Back to the starting position and begin again�
Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight�
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis�
Recovery - Catch
Return to the starting position and repeat�
Console (fig A/ F)
CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�
Explanation Display functions
Scan
Automatically scan functions for : Time, Count, ODO, Dist, RPM &
Calorie�
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when exercising�
Count (cnt)
Automatically accumulates the number of strokes when exercising�
Dist
Distance for the workout�
- M
Indicates parameters in meter�
- MIL Indicates parameters in miles�
1 6
Advertenties
Hoofdstukken
Inhoudsopgave
