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Contents
1. Important Recommendations and Safety Information
1. Summary of Parts
2. Parts List
3. Assembly Instructions With Exploded Diagrams
4. Training Instructions
5. Taining Types
Dear customer,
We congratulate you on your purchase of this home training sports unit and
hope that we will have a great deal of pleasure with it. Please take heed
of the enclosed notes and instructions and follow them closely concerning
assembly and use.
Please do not hesitate to contact us at any time if you should have any
questions.
Top-Sports Gilles GmbH
Important Recommendations and
Safety Information
Our product has been tested by TÜV-GS and meets the latest and toughest
safety standards. This fact does not however mean that you can fail to closely
observe the following basic points:
1. Assemble the equipment according to the assembly instructions and only
use the individual parts enclosed for assembly of the equipment and which
are listed in the parts list as being specifically for this equipment. Before
you start assembly, check against the delivery to make sure that everything
has been delivered, and check against the packing list to make sure all the
parts have been enclosed.
2. Check before the equipment is first used, and again at regular intervals,
that all screws, bolts, nuts and other connections have been done up tightly,
to ensure that your training equipment is in a safe operating condition at
all times.
3. Place the equipment on a dry, level surface and protect it against damp and
wetness. If you wish to protect the area underneath the equipment against
damage from pressure or from becoming dirty or the like, we recommend
that you place a suitable non-slip item under the equipment (such as a
rubber mat or sheet of wood).
4. Always wear training clothing and shoes that are suitable for fitness
training when you are doing training work on the equipment. The clothing
must be of a type that will not hang down during training due to its shape
(e.g., length). Shoes should be selected for their suitability when using the
training equipment, primarily so that they provide a secure grip for the foot
and have a non-slip sole.
5. Remove any objects from a vicinity of 2 meters avound the equipment
before you start any training work.
6. In general, you should consult your doctor before starting targeted training
work. He can make a definitive statement as to the maximum exertion (pulse
rate, wattage, duration of training, etc.) you can set for yourself and can
also give you detailed information with respect to the correct body position
during training, your training target, and questions of diet.
It is to take care that this item is not useable for therapeutical purpose.
Exercise never after heary meals.
7. Only carry out training work on the equipment when it is in perfect working
order. Only use original spare parts in the event
of a repair.
8. If it has not been explicitly stated otherwise in the instructions, the equip-
ment may only be used by one person for training.
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9. If you experience giddiness, nausea, chest pains or other abnormal
symptoms, stop the training at once and see a doctor.
10. In general, sports training equipment is not a toy. It may only be used
in an appropriate manner and by persons who have been suitably informed
or instructed.
11. Children, invalids and the handicapped should only use the equip-
ment in the presence of another person who can provide assistance and
instruction.
12. Always pay attention that you or any other persons never bring parts
of the body in close proximity to any parts of the equipment that are still
moving.
13. When making settings for any adjustable parts, check that they are in
the right position and also check the marked maximum setting.
14. Do not use strong solvents for cleaning, and only use the tools supplied,
or suitable ones of your own, for any repairs that may be required.
15. Please dispose of the packaging and any parts that have to be replaced
subsequently (all parts for the unit) at suitable collecting points or containers
with a view to saving the environment.
16. This machine has been tested and certified in compliance with EN 957-
1 and –2 "H". The maximum permissible load (=body weight) is specified
as 120 kg.
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