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4. Use
MANUAL
With the manual program you have the possibility to set training goals.
1.Go to the main menu by pressing the MODE button.
2.Press the SET button until MANUAL is displayed on the computer.
3.Press MODE to confirm and directly start the manual program.
INTERVAL
There are 3 types of interval programs:
10/20: Rowing for 10 seconds, 20 seconds rest for 8 sets.
20/10: Rowing for 20 seconds, 10 seconds rest for 8 sets.
Custom: You are able to set your own duration for rowing and resting. You can also setup
the amount of repeating sets.
For interval 10/20 and 20/10:
1. Go to the main menu by pressing the MODE button.
2. Press the SET button until INTERVAL is displayed on the computer, press MODE to
confirm
3. Select your preferred interval program by pressing the SET button.
4. Press MODE to confirm and start the interval training. The computer will do a short
countdown before you can start your exercise.
The program is finished when you have completed the 8 sets of interval training. A sound
signal will let you know when you have finished the final segment.
For interval custom:
1. Go to the main menu by pressing the MODE button.
2. Press the SET button until INTERVAL is displayed on the computer, press MODE to
confirm
3. Press the SET button until CUSTOM is displayed on the computer, press MODE to
confirm
4. Press the SET button to set the preferred amount of repeating sets, press MODE to
confirm
5. Press the SET button to set the preferred rowing time in seconds, press MODE to confirm
6. Press the SET button to set the preferred resting time in seconds.
7. Press MODE to confirm and start the interval training. The computer will do a short
countdown before you can start your exercise.
The program is finished when you have completed the entered sets of interval training. A
sound signal will let you know when you have finished the final segment.
42 - Manual Driver DWR2500i
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