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4. Use
RECOVERy
When you want to check your stamina press the recovery button directly after your
training session. The computer will now measure your Heart Rate Recovery for
one minute. After the measurement our score will be displayed (F1-F6). In the table
below you can check the state of your stamina with the score from the recovery test.
The RECOVERY test only works with a chest belt and after a intensive workout that
has raised your hearth rate. When the computer does not receive a heart rate the
recovery test would not work.
Score
F1.0
F1.0 - F1.9
F2.0 - F2.9
F3.0 - F3.9
F4.0 - F5.9
F6.0
54 - Manual Driver DMR800 Rower
Stamina
Outstanding
Excellent
Good
Average
Below Average
Poor
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