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Finnlo Ellypsis E3000 frontdriven crosstrainer ........................................................................................ 1
Veiligheidsinstructies .............................................................................................................................. 3
Algemeen ................................................................................................................................................. 4
2.1.
Verpakking ............................................................................................................................... 4
2.2.
Afvalverwijdering..................................................................................................................... 4
Montagestappen ..................................................................................................................................... 5
3.1
Montagestappen ..................................................................................................................... 5
Onderhoud en verzorging Computer ................................................................................................... 11
Computer ............................................................................................................................................... 12
5.1 Computertoetsen ........................................................................................................................ 12
5.2 Pulsmeting ................................................................................................................................... 13
5.3 Start uw oefening ........................................................................................................................ 13
5.3.1 Oefening zonder instellingen ................................................................................................... 13
5.3.2 Oefening met instellingen ........................................................................................................ 14
trainingshandleiding .............................................................................................................................. 19
6.1 Manieren van trainen met een Elliptical ..................................................................................... 19
6.2 Algemene opmerkingen voor de training ................................................................................... 20
6.2.1
Trainingsfrequentie ........................................................................................................... 20
6.2.2
Trainingsintensiteit ............................................................................................................ 20
6.2.3
Hartritme-georiënteerde training ..................................................................................... 20
6.2.4
Trainingscontrole ............................................................................................................... 22
6.2.5
Trainingsduur ..................................................................................................................... 23
2
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