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Step 7:
Checks
1. Check the correct installation and function of all screwed and
plug connections. Installation is thereby complete.
2. When everything is in order, familiarise yourself with the machine
at a low resistance setting and make your individual adjustments.
Note:
Please keep the tool set and the instructions in a safe place as
these may be required for repairs or spare parts orders becoming
necessary later.
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you
can lift up the rear foot and drive it to where you would like to locate
or store it.
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While
your are pedaling, your Knees should be slightly bent when the pe-
dals are in the farthest position. In order to adjust the seat, unscrew
the hand grip screw and adjust the seat to the right height, then
screw in the hand grip screw and tighten it all the way.
Important:
Make sure to put the hand grip screw back into place in the seat
post and tighten it completely. Never exceed the maximum height of
the seat. Always get off the bicycle before making any adjustment.
Mount, Use & Dismount
Mount:
a. After the seat is adjusted to properly position, insert your foot
into retaining strap of pedal step on the pedal and hold
the handlebar tightly.
b. Try to put whole body weight on your foot and simultaneously
cross over the trainer and land your another foot on the
other side.
c. Now you are in the position to start your training.
Use:
a. Keep you hands on the handlebar, and both feet are insert into
retaining straps of both pedal properly.
b. Pedal your exercise bike by your both feet alternately.
c. Then you can increase the pedaling speed gradually and adjust
braking resistance levels to increase the exercise intension.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the left hand grabbing the left handlebar tightly, put your
feet cross over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to
simulate without causing excessive pressure to the joints, hence
decreasing the risk of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can
vary from light to high intensity based on the resistance preference
set by the user. It will strengthen your muscles of legs and increase
cardio capacity and maintain fitness of your body also.
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