Inhoudsopgave
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Overzicht ........................................................................................... 3
Gebruik ............................................................................................... 4
Leveringsomvang/onderdelen.................................................. 5
Algemeen .......................................................................................... 6
Handleiding lezen en opbergen ........................................ 6
Uitleg van tekens ..................................................................... 6
Veiligheid........................................................................................... 7
Beoogd gebruik .............................................................................. 7
Veiligheidsaanwijzingen .............................................................. 8
Eerste gebruik ................................................................................ 11
Push Up Bar en leveringsomvang controleren ........... 11
Montage .......................................................................................... 12
Training ............................................................................................ 12
Opwarmen ............................................................................... 12
Training ..................................................................................... 12
Opwarmen ............................................................................... 13
Nastretchen ............................................................................. 13
Oefeningen ......................................................................................14
Oefening 1 - Normale push-ups ...................................... 14
Oefening 2 - Normale push-ups ..................................... 14
Oefening 3 - Push-ups op één been ............................... 15
Onderhoud en verzorging .........................................................16
Opbergen .........................................................................................16
Technische gegevens .................................................................. 17
Weggooien ..................................................................................... 18
De verpakking weggooien ................................................ 18
Push Up Bar weggooien ..................................................... 18
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