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Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and Counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset a suitable
resistance�
To fit/ Replace the batteries (Fig E )
- Remove the cover. (Located on the back side).
- Remove the old batteries.
Only valid when replacing the batteries for fresh ones.
- Insert the new batteries.
Make sure that batteries match the (+) and (-) polarity markings.
- Mount the cover.
‼ NOTE
• Empty batteries should always be recycled per your Local legal
regulations to save the environment.
⚠ WARNING
• Do not expose batteries to big temperature changes to prevent
the batteries from leaking.
• To prevent your batteries from leaking, take them out if you plan
on not using your device for longer periods of time.
• When inserting multiple batteries into a device, always use the
same brand, the same type, and the same energy level.
Console (fig H)
1
3
2
1� Display
2. Tablet/ book support
3� Buttons
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�
Explanation Display functions
SCAN
Automatically scan functions for : TIME, SPEED, ODO, Dist, RPM &
CAL.
Each display will be hold 4 seconds
TIME
Automatically accumulates workout Time when exercising.
SPEED
- Displays current training speed.
ODO
Automatically accumulates the Total distance for all exercise sessions.
DIST
Distance for the workout.
- M
Indicates parameters in meter.
PULSE
Display current heart rate if measured.
‼ NOTE
• Before measuring your pulse rate, please place your palms of
your hands on both of your contact pads and the monitor will
show your current heart beat rate in beats per minute(BPM) on
the LCD after 6~7 seconds.
• During the process of pulse measurement, because of the
contact jamming, the measurement value may be higher than
the virtual pulse rate during the first 2~3 seconds, then will
return to normal level.
• The measurement value cannot be regarded as the basis of
medical treatment�
CAL
Automatically accumulates Calorie burnt when exercising.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Explanation of buttons
MODE
- Press MODE button to select console functions; Time, Speed, Dist,
ODO, Cal. & Pulse
- Push and hold for 4 seconds to reset: Time, Count, Dist & Calorie.
SET
Set the values for: Time, Count, Dist & Calorie when not in scan
mode�
- Press SET button to set console in goal input mode.
- Press MODE to select goal you like to set. (the selected goal will
blink when able to set value.)
- Press SET Button to higher the goal input, hold SET button to
higher the value fast.
- Press RESET button shortly to reset the changed selected goal.
- Press MODE Button to active next optional goal to be set.
TIME
+ 1 min
SPEED
DIST
+ 0,5KM
ODO
CAL
+ 1
PULSE
+ 1
1 7
English
( 1 ~ 99)
( max. 99,9 Km/h)
( 0,5KM ~ 99,50Km )
( max. 999,9 Km)
( 1 ~ 999 )
( 40 ~ 240 )
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