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Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product.
‼ NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer.
Description illustration C
The illustration shows the hardware kit that comes with your product.
The hardware kit contains bolts, washers, screws , nuts etc. and the
required tools to properly fit your trainer.
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best�
‼ NOTE
• Part numbers shown in the assembly steps are commencing with
the spare part drawing that can be found in the online version
user manual�
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
⚠ CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to
the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the
equipment.
Additional assembly information
Assembly step D2
Connect tension cable�
How to correctly connect the tension adjusting steel cable on a
manual tension adjust system�
- Fit the tension knob to the upright tube if this is not pre assembled
already�
- Set the tension adjustment knob to the highest tension setting
level.
- Slide upright tube cover over the upright tube prior to fit and fix
any connections�
- Remove the bolts and washers from the base frame if these are pre
assembled�
- Connect the sensor wire cable (black plastic connectors), taking
note of the correct orientation so the locking system will be
effective.
- Hook up the steel cable rod end coming from the bottom of the
upright tube onto the hook from the steel cable coming from the
main frame�
- Pull the outer steel cable from the upright tube cable and fit the
brass ending into the bracket on the cable end coming from the
main frame�
Click to see our supportive YouTube video
https://youtu.be/nn5AnVxmPag
Assembly step D6
How to fit the pedals correctly�
‼
NOTE
• Right and left side are determined from an exercising positions
perspective.
Right hand pedal
Find the "R" or "L" mark on the pedal axle
- Fit the right hand pedal "R" into the right hand crank.
- Firstly turn the pedal axle in clockwise direction by hand.
- Use the wrench to fully tighten the pedal.
Left hand pedal
- Fit the left hand pedal "L" into the left hand crank.
- Firstly turn the pedal axle in counter-clockwise direction by hand.
- Use the wrench to fully tighten the pedal.
Click to see our supportive YouTube video
https://youtu.be/Devel2ZhCAc
‼ NOTE
• Save the tools provided with this product, after you completed
the product assemly,
for future service purposses.
Accessories (fig. F)
• The two extra bolts and commencing washers on the front side
of the upright tube are pre assembled to fit an additional tablet
holder.
• The tablet holder does not come standard with the product, but
can be purchased separately as an accessory
• Article number: 16TCFTH010
‼ NOTE
• This accessory does not come standard with this product.
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
Times a week, 30 minutes at a Time. Increase the number of exercise
sessions to improve your fitness level. It is worthwhile to combine
regular exercise with a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at a Time, gradually
increasing the daily workout Time to one hour. Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
⚠ WARNING
• Always consult a doctor before beginning an exercise program.
• Stop immediately if you feel faint or dizzy.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
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