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PROGRAMMS
[QUICK-START] Manual-Program:
Press the control knob to start the treadmill. After a 3-second countdown, the running surface begins
to move. Immediately after the belt starts up, step onto the treadmill and follow the set speed. Set the
desired speed by turning the control knob.
[TARGET-TIME] Time Program:
Use
the
control
knob
flashes and a suggestion of 30:00 Min is shown. A long press on the control knob
switches to the [SET] preset mode, where you can set the time by turning the control knob.
(Default option 5:00-99.00 Min) Start the program after specifying the time with the control knob and
the default value counts down to "0". If this value is reached, a signal sounds and that treadmill stops.
[TARGET-DISTANCE] Distance-Program:
Use the control knob to select the [TARGET-DISTANCE] program, then the display
flashes and a suggestion of 1,00 Km is shown. A long press on the control knob
switches to the [SET] preset mode, where you can set the distance by turning the control knob.
(Default option 0,5-65,0 Km) Start the program after specifying the distance with the control knob and
the default value counts down to "0". If this value is reached, a signal sounds and that treadmill stops.
[TARGET-CALORIES] Calorie program:
Use the control knob to select the [TARGET-CALORIES] program, then the display flashes and a
suggestion of 50kcal is shown. A long press on the control knob switches to the [SET] preset mode,
where you can set the calories by turning the control knob. (Default option 10-995 kcal.) Start the
program after specifying the calories with the control knob and the default value counts down to "0".
If this value is reached, a signal sounds and that treadmill stops.
[PROGRAM 1-15] Exercise programs P01-P15
Use the control knob to select the one of the exercise speed programs P01-P15. Each program
is divided into 20 intervals of time and the speed and incline changes as following program list
shows. Initial setting time is 30 min, set a time for training session and press control knob to start the
program. With next intervals of time the speed level will change back to program mode. If the
program runs till end of time the motor will stop running after the display counts down time to zero.
To stop the program, press the control knob. After 4 minutes, the treadmill will switch off to [SLEEP].
Time
Program
1
2
3
P01
Km/h
2
2
2
Incline
0
0
0
P02
Km/h
2
2
2
Incline
0
4
4
P03
Km/h
2
2
2
Incline
0
10 15 10 10 5
P04
Km/h
2
2
3
Incline
0
4
4
P05
Km/h
3
3
3
Incline
0
10 15 15 8
P06
Km/h
3
3
3
Incline
0
0
0
P07
Km/h
2
2
3
Incline
0
0
12 0
P08
Km/h
4
3
4
Incline
0
2
2
P09
Km/h
4
4
4
Incline
0
12 12 6
P10
Km/h
3
4
6
Incline
0
8
10 0
P11
Km/h
2
4
5
Incline
0
8
8
P12
Km/h
3
3
3
Incline
0
4
8
P13
Km/h
3
3
5
Incline
0
3
3
P14
Km/h
3
3
3
Incline
0
10 10 5
P15
Km/h
2
4
5
Incline
2
5
5
to
select
the
[TARGET-TIME]
Programs in 20 time divisions
4
5
6
7
8
9
10 11
2
2
2
3
3
3
3
10 10 5
5
5
5
0
3
3
2
3
3
4
4
6
6
8
8
10 10 12 12 15 15 10 10 6
3
3
4
4
3
3
4
5
5
5
0
3
4
4
3
3
4
4
10 10 10 15 15 15 3
3
4
3
5
4
3
4
8
8
8
8
8
5
5
5
4
4
5
5
0
0
0
0
0
0
0
4
4
3
4
5
3
5
12 5
12 5
12 5
5
5
4
3
5
6
6
4
4
8
8
10 10 4
6
6
4
4
4
4
6
6
12 12 12 12 6
7
5
5
7
7
5
5
8
10 0
0
8
10 0
6
2
4
5
7
2
4
8
0
10 10 10 0
10 10 10 0
4
5
5
6
6
7
7
12 8
4
0
4
8
12 8
5
7
7
7
8
8
5
3
3
3
0
0
0
0
6
7
7
8
5
5
4
8
8
6
10 10 13 15 15 13 10 5
5
6
6
7
7
8
8
5
10 10 10 2
2
2
program,
then
12 13 14 15 16 17 18 19 20
3
3
2
2
2
2
2
0
0
0
0
5
5
5
2
3
3
3
2
2
2
6
4
4
3
2
2
2
3
0
0
0
10 15 15 10 5
5
5
3
3
3
4
3
3
3
3
8
8
0
0
5
3
4
4
4
3
3
8
8
8
4
4
4
4
3
3
5
5
4
4
5
0
0
0
0
0
0
0
6
6
6
4
4
5
4
0
0
0
5
10 5
5
5
5
3
3
4
6
3
4
8
8
10 10 0
0
6
4
4
4
6
6
5
6
12 12 12 6
6
6
7
7
5
5
6
6
4
0
8
10 0
0
0
5
7
2
4
5
6
2
15 15 10 0
6
5
5
4
3
3
3
4
0
4
8
12 8
4
4
5
5
7
7
5
8
8
10 10 0
0
0
3
3
3
5
7
8
6
5
10 5
7
7
6
6
5
5
4
2
2
2
2
2
2
2
21
the
display
2
2
2
0
0
0
3
2
2
0
0
0
3
2
2
5
0
3
2
2
0
0
0
3
2
2
4
4
0
4
3
2
0
0
0
4
3
2
0
0
0
3
3
2
0
0
0
4
3
2
0
0
0
4
4
3
0
0
0
4
5
2
0
0
0
3
2
2
4
0
0
5
3
2
0
0
0
5
3
3
1
0
3
3
2
2
2
2
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