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Beschikbare talen
Beschikbare talen
Odo
-
Automatically accumulates the Total distance for all
exercise sessions.
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Range: 0.0 ~ 99.99 KM/ 0.00 ~ 9999 KM.
Program
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Show current selected workout mode. ( 1 ~ 12 )
Pulse
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Current pulse will display after 6 seconds when
detected by the console.
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Without any pulse signal for 6 seconds, console will
display "P".
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Pulse alarm will sound when current pulse is over
the target pulse.
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Range 0-60 ~ 220 BPM.
Explanation of buttons
Arrow up
-
Increase resistance level in workout mode
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Setting selection in programming mode.
Arrow down
-
Decrease resistance level in workout mode.
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Setting selection in programming mode.
Mode
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Press MODE button to switch between the
parameters of the multi display windows.
( in workout mode )
Enter
-
Confirm setting or selection.
Start/ Stop
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Start or Stop workout.
-
Push and hold "Start/ Stop" button for 3 seconds
to reset: Time, Speed, Distance, Calories, Pulse &
Program.
Recovery
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After the console detects pulse signal, press the
RECOVERY key to enter recovery mode to monitor
heart rate recovery ability
Opperation
Power on
-
Plug in power supply to power on computer.
-
Press any key to power on the console when being
in sleep mode..
-
Start pedalling to power on the console when being
in sleep mode.
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
Programs
Programs
(fig. - F-01~F12)
Quick start (Program 1)
-
Press START/ STOP key to start your workout
without any pre-set setting.
-
Use UP/ DOWN to adjust resistant level during
workout.
End your workout
-
Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
-
Press and hold START/ STOP key for over 2 seconds
to reset console. ( Active training data will be lost )
Program mode (Program 1~11)
-
Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP
button in pause mode. 1 ~ 11 and press ENTER to
confirm.
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Use UP/ DOWN key to set TIME,
Range: 0:00 - 1:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
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Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
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Use UP/ DOWN key to set PULSE limit
Range: 0 - 60 ~ 220 ± 1
confirm setting by pressing ENTER.
NOTE
•
When setting more than one goal, the training
will end at first achieved goal.
•
Continue the workout by pressing START/ STOP
button, and training will end again at first next
achieved goal.
•
Leave a goal blank and it will not be seen as a
pre-set limit.
•
Set Pulse limit is only for visual reference, pulse
information will blink when value is over target.
-
Press START/ STOP key to start workout
-
Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
-
Press START/STOP key to pause workout.
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