Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
EN
RECIPE IDEAS
Pineapple/Strawberry Combo
This combination of fruit with lots of
pineapple and plenty of strawberries is
all about sweetness. Mint and lime add a
freshness kick. And it is healthy anyway...
Ingredients
½ pineapple, diced
200 g of strawberries
Fresh mint to suit your taste
1 shot of honey or agave syrup
Juice of one lemon or lime
5 ice cubes
To garnish: 1 slice of lime
Preparation
1. Pour everything apart from the ice
cubes into one of the large shakers.
2. Purée.
3. Add the ice cubes and chop them up.
4. Place a notched slice of lime on the
glass as decoration.
Apple Classic
Ingredients
2 sour apples
2 - 3 sweet apples
2 tbsp. of honey or agave syrup
1 tsp. of cinnamon
½ cup of Chia seeds (soaked overnight)
1 cup of buttermilk
Water up to the MAX marking
Preparation
1. Remove the cores from the apples (if
you want, with organic apples you can
also purée the whole lot), place in one
of the large shakers and divide them
up roughly.
2. Add the honey, the soaked Chia
seeds and the cinnamon.
18
09675_de-en-fr-nl_A5_V1.1.indb 18
09675_de-en-fr-nl_A5_V1.1.indb 18
3. Pour on the buttermilk and top up the
rest to the MAX marking with cold
water.
4. Purée and after 60 seconds you will
have devoured not just one apple a
day!
Salty Smoothie
This hearty green smoothie has a certain
sharpness thanks to the ginger and the
salt also gives it an extra wow factor. For
you really do not expect it. Savoy, a type
of cabbage, is a real panacea, particu-
larly when raw and following extraction,
contains vitamins A, C, E and K, which are
radical scavengers that improve clotting
of the blood and boost the immune
system.
Ingredients
1 handful of chard
1 handful of baby spinach
¼ cucumber, sliced
4 plucked savoy leaves
1 fi nger-thick piece of ginger
Stevia as you see fi t
1 pinch of good sea salt
Water up to the MAX marking
Preparation
Be careful with the Stevia. This
sweetener, which according to
in-depth studies is classifi ed as
harmless, is really very sweet. And
the Salty Smoothie really should
live up to its name.
1. Wash, pluck or cut up everything.
2. Pour the ingredients into one of the
large shakers and purée.
19.07.2021 12:38:39
19.07.2021 12:38:39
Advertenties
Hoofdstukken
Inhoudsopgave
