Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
USE OF THE DEVICE
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly.
While your are pedaling, your Knees should be slightly bent
when the pedals are in the farthest position. In order to adjust
the seat, unscrew the knob few turns and draw it out slightly.
Adjust the seat to the right height, then release the knob and
tighten it all the way.
Attention! Make sure to put the knob back into place in
the seat post and tighten it completely. Never exceed the
maximum height of the seat. Always get off the bicycle before
making any adjustment.
Handlebar adjustment
To adjust the handlebar, simply loosen the handlebar screw
until the handlebar can be brought into the desired position
and tighten it again after adjustment.
RPM AND POWER LEVEL
RPM and power in watt of level 1 to level 24.
20
30
Level ↓ / RPM →
1
6
12
2
8
14
3
9
17
4
10
20
5
11
23
6
12
25
7
13
28
8
15
31
9
17
34
10
18
36
11
19
39
12
20
42
13
21
45
14
22
48
15
24
50
16
25
53
17
27
57
18
28
60
19
30
63
20
31
66
21
33
69
22
35
73
23
36
76
24
37
79
Remarks
The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm). Your
equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the
accuracy, please contactwith your local retailer or send it to accredited test laboratory to ensure or calibrate it. (Please note that a
deviation tolerance as noted on page 14, is permissible.)
40
50
60
18
26
35
23
32
45
28
40
55
33
48
65
38
55
75
41
60
85
46
67
95
51
74
105
55
81
115
60
88
125
65
95
135
70
103
145
75
111
155
80
117
165
85
124
175
90
131
185
95
140
195
100
148
205
105
155
215
111
163
225
117
170
235
125
180
245
130
187
255
136
193
265
Transportation
There are two rollers equipped on the front foot. For moving, you
can lift up the rear foot and drive it to where you would like to
locate or store it.
Mount
After the seat is adjusted to properly position, insert your foot
into retaining strap of pedal step on the pedal and hold the
handlebar tightly. Try to put whole body weight on your foot and
simultaneously cross over the trainer and land your another
foot on the other side. Now you are in the position to start your
training.
Use
Keep you hands on the handlebar, and both feet are insert into
retaining straps of both pedal properly. Pedal your exercise
bike by your both feet alternately. Then you can increase the
pedaling speed gradually and adjust braking resistance levels to
increase the exercise intension.
Dismount
Slow down the pedaling speed until it comes to rest. Keep the
left hand grabbing the left handlebar tightly, put your feet cross
over the equipment and land on the floor, then land the other
one.
This training equipment is a stationary exercise machine used to
simulate without causing excessive pressure to the joints, hence
decreasing the risk of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that
can vary from light to high intensity based on the resistance
preference set by the user. It will strengthen your muscles of
legs and increase cardio capacity and maintain fitness of your
body also.
70
80
90
46
58
67
59
74
86
74
92
106
86
108
122
99
126
139
109
138
156
123
153
174
135
168
192
149
184
211
162
199
230
175
217
248
189
234
267
203
251
280
214
266
302
227
280
319
239
297
337
255
314
360
268
329
376
281
344
392
295
360
411
307
375
428
322
392
446
334
403
463
344
416
478
18
100
110
120
79
92
103
102
118
132
128
149
167
149
175
195
171
200
227
188
223
248
208
251
279
232
275
309
254
303
340
279
327
366
298
353
393
317
376
419
342
397
449
357
412
470
379
434
493
398
458
523
417
487
555
436
504
581
454
524
602
472
546
634
490
572
656
508
591
681
527
614
700
551
631
722
GB
Advertenties
Inhoudsopgave
