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Using the Device
PLEASE NOTE!
■
Stop using the device immediately if you start to feel weak or dizzy. If you feel
sick, have a pain in your chest or arms, an irregular heartbeat or other unusual
symptoms, seek medical attention immediately.
■
CAUTION – Danger of Crushing! Never place your hands and feet between the
frame and vibrating plate while the device is in operation.
■
When doing the exercises, wear loose, comfortable clothing and non-slip trainers.
■
Start with the slowest vibration level and gradually increase the level of intensity. We
explicitly point out that improper use of the device and excessive use can be
detrimental to your health.
■
Do not kneel, stamp or jump on the vibrating plate to prevent injuries and damage to
the device.
■
Do not stand on just one side of the vibrating plate. This would cause the device not
to work properly and it could tip over.
Basic Use of the Device
Only basic use of the device is described below. The various possible applications and
exercises are explained on the poster supplied with the device.
The device can be controlled both with and without the remote control. To make it easier
to operate, we recommend using the remote control. Direct it towards the receiver of the
device.
3 automatic training programmes are stored in the device. Each programme has a
diff erent sequence of diff erent vibration strengths. For a varied workout, we recommend
that you choose a training programme.
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1. Flip the I / 0 main power switch to position I. It lights up and
the device is supplied with power.
If there are bars on both displays, the device is in stand-by
mode. You can use the
switch stand-by mode on and off .
2. Pick up the remote control or the expander bands.
3. Stand on the vibrating plate. When you fi rst use it, stand
with both feet on the inner zone (WALKING). This is where
the vibrations are weakest. Subsequently you can if you
wish stand on the middle zones (JOGGING) or outer
zones (RUNNING) where the vibrations are stronger. Dis-
tribute your weight evenly on both feet.
4. Press the
button to activate the device.
5. Training with a training programme
– Select one of the three programmes using the appropri-
ate button on the remote control or by repeatedly press-
ing the P button on the device.
button on the control panel to
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