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OPERATING INSTRUCTIONS
Bodyclock Advanced
1
Safety
2
Getting started
3
The display
4
The four control buttons
5
Setting the time
6
Setting the clock to 12 or 24 hours
7
Using the Bodyclock as a reading light
8
Setting the sunrise
(to wake you up)
9
Setting the wake-up speed
10 Using snooze
11 Disabling the back-up beeper
12 Setting the sunset
(go-to-sleep program)
13 Setting the sunset to end as a nightlight
14 Adjusting the brightness of the clock
display
15 Setting Sleepsound
(white noise)
16 Security mode
17 Demo mode
18 Problem solving
19 Programming summary
2
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www.lumie.com
|
lumie careline 0845 658 9292
200
English
INTRODUCTION
Congratulations on buying Bodyclock Advanced. With proper use, it
will help regulate your circadian rhythm (sleep/wake pattern),
leaving you feeling more energetic. Thousands of people have
benefited from its positive effects, and it is especially useful in
alleviating the symptoms of the Winter Blues or SAD (Seasonal
Affective Disorder). In clinical trials, dawn simulators like the
Bodyclock Advanced have been shown to improve mood, energy,
productivity and the quality of sleep and awakening.*
Please read these instructions carefully to get the most out of your
Bodyclock Advanced.
*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71
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