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  1. Handleidingen
  2. Merken
  3. Home Fitness Handleidingen
  4. Loopbanden
  5. MANTTIS 2
  6. Handleiding

Home Fitness MANTTIS 2 Handleiding pagina 31

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P3 (hill run)
SPEED AND ELEVATION CHANGES
HILL RUN (P3)
1
Level 1
ELEVATION
0.0
(MPH)
1.5
(KPH)
2.4
Level 2
ELEVATION
0.0
(MPH)
1.5
(KPH)
2.4
Level 3
ELEVATION
0.0
(MPH)
1.5
(KPH)
2.4
Level 4
ELEVATION
0.0
(MPH)
2.0
(KPH)
3.2
Level 5
ELEVATION
0.0
(MPH)
2.0
(KPH)
3.2
Level 6
ELEVATION
0.0
(MPH)
2.0
(KPH)
3.2
Level 7
ELEVATION
1.0
(MPH)
2.0
(KPH)
3.2
Level 8
ELEVATION
1.0
(MPH)
2.5
(KPH)
4.0
Level 9
ELEVATION
1.0
(MPH)
2.5
(KPH)
4.0
Level 10
ELEVATION
1.0
(MPH)
2.5
(KPH)
4.0
2
3
4
5
6
7
8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2.5
3.0
3.5
4.0
3.5
4.0
3.5
3.2
4.0
4.8
5.6
6.4
5.6
6.4
5.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2.5
3.5
4.0
4.5
4.0
4.5
4.0
3.2
4.0
5.6
6.4
7.2
6.4
7.2
6.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2.5
4.0
4.5
5.0
4.5
5.0
4.5
3.2
4.0
6.4
7.2
8.0
7.2
8.0
7.2
0.0
0.0
0.0
1.0
1.0
1.0
1.0
1.0
2.5
3.0
4.5
5.0
5.5
5.0
5.5
5.0
4.0
4.8
7.2
8.0
8.8
8.0
8.8
8.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
2.5
3.0
5.0
5.5
6.0
5.5
6.0
5.5
4.0
4.8
8.0
8.8
9.6
8.8
9.6
8.8
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
2.5
3.0
5.5
6.0
6.5
6.0
6.5
6.0
4.0
4.8
8.8
9.6
10.4
9.6
10.4
9.6
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.5
3.0
6.0
6.5
7.0
6.5
7.0
6.5
4.0
4.8
9.6
10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
3.0
3.5
6.5
7.0
7.5
7.0
7.5
7.0
4.8
5.6
10.4 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 10.4
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
3.0
3.5
6.5
7.5
8.0
7.5
8.0
7.5
4.8
5.6
10.4 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 11.2 10.4
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
3.0
3.5
6.5
7.5
8.5
8.0
8.5
8.0
4.8
5.6
10.4 12.0 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 12.0 10.4
9
10
11
12
13
14
15
16
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
3.5
4.0
3.5
4.0
3.5
4.0
6.4
5.6
6.4
5.6
6.4
5.6
6.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
7.2
6.4
7.2
6.4
7.2
6.4
7.2
0.0
1.0
1.0
1.0
0.0
0.0
0.0
5.0
4.5
5.0
4.5
5.0
4.5
5.0
8.0
7.2
8.0
7.2
8.0
7.2
8.0
1.0
0.0
0.0
0.0
1.0
1.0
1.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
8.8
8.0
8.8
8.0
8.8
8.0
8.8
1.0
1.0
1.0
1.0
1.0
1.0
1.0
6.0
5.5
6.0
5.5
6.0
5.5
6.0
9.6
8.8
9.6
8.8
9.6
8.8
9.6
1.0
1.0
1.0
1.0
1.0
1.0
1.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
10.4
9.6
10.4
9.6
10.4
9.6
10.4
1.0
1.0
1.0
1.0
1.0
1.0
1.0
7.0
6.5
7.0
6.5
7.0
6.5
7.0
1.0
1.0
2.0
2.0
2.0
1.0
1.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
8.0
7.5
8.0
7.5
8.0
7.5
8.0
2.0
2.0
2.0
2.0
2.0
3.0
3.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
17
18
19
20
21
22
23
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
5.6
6.4
5.6
6.4
5.6
6.4
5.6
6.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
6.4
7.2
6.4
7.2
6.4
7.2
6.4
7.2
0.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
7.2
8.0
7.2
8.0
7.2
8.0
7.2
8.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
1.0
5.0
5.5
5.0
5.5
5.0
5.0
5.0
5.5
8.0
8.8
8.0
8.8
8.0
8.0
8.0
8.8
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
8.8
9.6
8.8
9.6
8.8
9.6
8.8
9.6
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
9.6
10.4
9.6
10.4
9.6
10.4
9.6
10.4
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
1.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
24
25
26
27
28
29
30
0.0
0.0
0.0
0.0
0.0
0.0
3.5
4.0
3.0
2.5
2.0
1.5
5.6
6.4
4.8
4.0
3.2
2.4
0.0
0.0
0.0
0.0
0.0
0.0
4.0
3.5
3.0
2.5
2.0
1.5
6.4
5.6
4.8
4.0
3.2
2.4
0.0
0.0
0.0
0.0
0.0
0.0
4.5
4.0
3.5
2.5
2.0
1.5
7.2
6.4
5.6
4.0
3.2
2.4
1.0
0.0
0.0
0.0
0.0
0.0
5.0
4.5
4.0
3.0
2.5
2.0
8.0
7.2
6.4
4.8
4.0
3.2
1.0
5.0
4.0
4.0
3.0
2.0
5.5
5.0
4.5
3.0
2.5
2.0
8.8
8.0
7.2
4.8
4.0
3.2
1.0
0.0
0.0
0.0
0.0
0.0
6.0
5.5
5.0
3.0
2.5
2.0
9.6
8.8
8.0
4.8
4.0
3.2
1.0
1.0
1.0
1.0
1.0
1.0
6.5
6.0
5.5
3.0
2.5
2.0
9.6
8.8
4.8
4.0
3.2
1.0
1.0
1.0
1.0
1.0
1.0
7.0
6.5
6.0
3.5
3.0
2.5
9.6
5.6
4.8
4.0
1.0
1.0
1.0
1.0
1.0
1.0
7.5
7.0
6.5
3.5
3.0
2.5
5.6
4.8
4.0
1.0
1.0
1.0
1.0
1.0
1.0
8.0
7.5
6.5
3.5
3.0
2.5
5.6
4.8
4.0

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