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  1. Handleidingen
  2. Merken
  3. Home Fitness Handleidingen
  4. Loopbanden
  5. MANTTIS 2
  6. Handleiding

Home Fitness MANTTIS 2 Handleiding pagina 32

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P4 (interval)
SPEED CHANGES ONLY
INTERVAL (P4)
1
(MPH)
1.5
Level 1
(KPH)
2.4
(MPH)
1.5
Level 2
(KPH)
2.4
(MPH)
1.5
Level 3
(KPH)
2.4
(MPH)
2.0
Level 4
(KPH)
3.2
(MPH)
2.0
Level 5
(KPH)
3.2
(MPH)
2.0
Level 6
(KPH)
3.2
(MPH)
2.0
Level 7
(KPH)
3.2
(MPH)
2.5
Level 8
(KPH)
4.0
(MPH)
2.5
Level 9
(KPH)
4.0
(MPH)
2.5
Level 10
(KPH)
4.0
2
3
4
5
6
7
8
2.0
2.5
3.5
2.0
3.5
2.0
3.5
2.0
3.2
4.0
5.6
3.2
5.6
3.2
5.6
3.2
2.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
3.2
4.0
6.4
4.0
6.4
4.0
6.4
4.0
2.0
2.5
4.5
3.0
4.5
3.0
4.5
3.0
3.2
4.0
7.2
4.8
7.2
4.8
7.2
4.8
2.5
3.0
5.0
3.5
5.0
3.5
5.0
3.5
4.0
4.8
8.0
5.6
8.0
5.6
8.0
5.6
2.5
3.0
5.5
4.0
5.5
4.0
5.5
4.0
4.0
4.8
8.8
6.4
8.8
6.4
8.8
6.4
2.5
3.0
6.0
4.5
6.0
4.5
6.0
4.5
4.0
4.8
9.6
7.2
9.6
7.2
9.6
7.2
2.5
3.0
6.5
5.0
6.5
5.0
6.5
5.0
4.0
4.8
10.4
8.0
10.4
8.0
10.4
8.0
3.0
3.5
7.0
5.5
7.0
5.5
7.0
5.5
4.8
5.6
11.2
8.8
11.2
8.8
11.2
8.8
3.0
3.5
7.5
6.0
7.5
6.0
7.5
6.0
4.8
5.6
12.0
9.6
12.0
9.6
12.0
9.6
3.0
3.5
8.0
6.5
8.0
6.5
8.0
6.5
4.8
5.6
12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4
9
10
11
12
13
14
15
16
3.5
2.0
3.5
2.0
3.5
2.0
3.5
5.6
3.2
5.6
3.2
5.6
3.2
5.6
4.0
2.5
4.0
2.5
4.0
2.5
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.5
3.0
4.5
3.0
4.5
3.0
4.5
7.2
4.8
7.2
4.8
7.2
4.8
7.2
5.0
3.5
5.0
3.5
5.0
3.5
5.0
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.0
4.5
6.0
4.5
6.0
4.5
6.0
9.6
7.2
9.6
7.2
9.6
7.2
9.6
6.5
5.0
6.5
5.0
6.5
5.0
6.5
10.4
8.0
10.4
8.0
10.4
8.0
10.4
7.0
5.5
7.0
5.5
7.0
5.5
7.0
11.2
8.8
11.2
8.8
11.2
8.8
11.2
7.5
6.0
7.5
6.0
7.5
6.0
7.5
12.0
9.6
12.0
9.6
12.0
9.6
12.0
8.0
6.5
8.0
6.5
8.0
6.5
8.0
17
18
19
20
21
22
23
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
24
25
26
27
28
29
30
2.0
3.5
3.0
2.5
2.0
1.5
3.2
5.6
4.8
4.0
3.2
2.4
2.5
4.0
3.5
2.5
2.0
1.5
4.0
6.4
5.6
4.0
3.2
2.4
3.0
4.5
3.5
2.5
2.0
1.5
4.8
7.2
5.6
4.0
3.2
2.4
3.5
5.0
4.0
3.0
2.5
2.0
5.6
8.0
6.4
4.8
4.0
3.2
4.0
5.5
4.5
3.0
2.5
2.0
6.4
8.8
7.2
4.8
4.0
3.2
4.5
6.0
4.5
3.0
2.5
2.0
7.2
9.6
7.2
4.8
4.0
3.2
5.0
6.5
5.0
3.0
2.5
2.0
8.0
10.4
8.0
4.8
4.0
3.2
5.5
7.0
5.5
3.5
3.0
2.5
8.8
11.2
8.8
5.6
4.8
4.0
6.0
7.5
6.0
3.5
3.0
2.5
9.6
12.0
9.6
5.6
4.8
4.0
6.5
8.0
6.5
3.5
3.0
2.5
5.6
4.8
4.0

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