Inhoudsopgave
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Boot Camp:
Boot Camp:
Endurance 2
TRAIN/PACER:
RAIN
COMPARE:AVERAGE is automatically selected by
Performance 1
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
COMPARE:AVERAGE is automatically selected by
5K PACER
previous workout if this distance has not been
this program, Console uses AVG pace from
previously done.
10K PACER
previous workout if this distance has not been
ALLENGE
Endurance 1
previously done.
1 MILE BEST
Endurance 2
WEIGHT CONTROL
5K BEST
FAT BURN 1:
Performance 1
10K BEST
Slow Burn – steady pace with low intensity
FAT BURN 1
Performance 2
(low incline / low speed)
Default MAX SPEED : 5 mph
EIGHT CONTROL
HALLENGE
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
FAT BURN 1:
FAT BURN 1:
CALORIE BURN
this program, Console uses BEST pace from
ALORIE BURN (NLS):
10K BEST
COMPARE:BEST is automatically selected with
Slow Burn – steady pace with low intensity
Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(SCH)
(NLS)
se brickyard for each
this program, Console uses BEST pace from
(low incline / low speed)
(low incline / low speed)
previously done.
SPEED BURN
150
SPEED
ption)
previous workout if this distance has not been
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
FAT BURN 2:
EIGHT CONTROL
previously done.
UICKSTART (press and hold to customize
200
INCLINE
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
300
BOTH
ogram)
(moderate incline / moderate speed)
Fat Burn 2
Default MAX SPEED : 5 mph
CALORIE BURN
CALORIE BURN (NLS):
CALORIE BURN (NLS):
UICK GOAL
ART HEALTH
(SCH)
(NLS)
(use brickyard for each
(use brickyard for each
Healthy 55%
Distance
PERFORMANCE 1:
Default MAX SPEED : 2 mph
option)
option)
150
SPEED
CALORIE BURN (SCH):
Fat Burn 65%
Time
Default MAX SPEED : 3 mph
DUAL BURN
Incline. Speed is preset.
200
INCLINE
Aerobic 75%
CALORIE BURN (SCH):
Calories
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
RAIN
EART HEALTH
TERVAL
1 MILE PACER
Healthy 55%
LOW IMPACT
5K PACER
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
10K PACER
EART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVAL
HIIT+INCLINE
Endurance 1
Default MAX SPEED : 7 mph
HIIT/SPEED:
HIIT/SPEED:
Anaerobic85%
HEART HEALTH:
Endurance 2
INTERVAL-INC (Helling)
Default MAX SPEED : 7 mph
SPEED INTERVAL:
STOM
Performance 1
TERVAL
HR TARGET
Performance 2
C
LOW IMPACT
Boot Camp:
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET:
HEART RATE TARGET:
HIIT/SPEED
INTERVAL-SPD
HALLENGE
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
INCLINE INTERVAL:
INTERVAL-INC
1 MILE BEST
OW IMPACT/INCLINE:
CUSTOM PLUS
5K BEST
MAX SPEED : 1 mph
SPEED INTERVAL:
SPEED INTERVAL:
C
INTERVAL-DUAL (Helling en Snelheid)
USTOM
Default MAX SPEED : 7 mph
WARM UP
10K BEST
HR TARGET
C
COOL DOWN
CUSTOM
EIGHT CONTROL
PERFORMANCE 1:
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
Fat Burn 1
INCLINE INTERVAL:
INCLINE INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
Fat Burn 2
AX SPEED : 5 mph
CUSTOM PLUS
C
CALORIE BURN
WARM UP
(SCH)
(NLS)
COOL DOWN
Use Case 4: Programs and Their Brickyards
150
SPEED
TRAIN
FAT BURN 1:
Default MAX SPEED : 1 mph
200
INCLINE
Slow Burn – steady pace with low intensity
BOOT CAMP
300
BOTH
(low incline / low speed)
Use Case 4: Programs and Their Brickyards
Default MAX SPEED : 5 mph
EART HEALTH
Healthy 55%
Fat Burn 65%
Boot Camp:
STOM WARM UP
CALORIE BURN (NLS):
Aerobic 75%
OOLDOWN:
use brickyard for each
STOM WARM UP
AX SPEED : 1 mph
Anaerobic85%
option)
PERFORMANCE
OOLDOWN:
ENDURANCE 1:
AX SPEED : 1 mph
TERVAL
LOW IMPACT
HIIT/SPEED
ENDURANCE 1:
HIIT+INCLINE
USTOM
CUSTOM
HR TARGET
HIIT/SPEED:
HR (Hartslag) TARGET
CUSTOM
INTERVAL-SPD
FAT BURN 1:
INTERVAL-INC
Slow Burn – steady pace with low intensity
(low incline / low speed)
CUSTOM PLUS
HEART RATE TARGET:
Default MAX SPEED : 5 mph
WARM UP
40
COOL DOWN
SPEED INTERVAL:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
CUSTOM PROFILE:
C
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
brickyard from next
FAT BURN 2:
two Workouts)
Fast Burn – steady pace with high intensity
CUSTOM INTERVAL:
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
CUSTOM INTERVAL:
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 2 mph
Time
Calories
TRAIN
1 MILE PACER
TRAIN
5K PACER
1 MILE PACER
Boot Camp:
10K PACER
5K PACER
Endurance 1
10K PACER
Endurance 2
Endurance 1
Performance 1
FAT BURN 2
Endurance 2
Performance 2
Performance 1
Performance 2
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity
1 MILE BEST
CHALLENGE
FAT BURN 2:
FAT BURN 2:
(low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity
Fast Burn – steady pace with high intensity
1 MILE BEST
Default MAX SPEED : 5 mph
10K BEST
(moderate incline / moderate speed)
(moderate incline / moderate speed)
5K BEST
INCLINE BURN
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
10K BEST
PERFORMANCE 1:
WEIGHT CONTROL
FAT BURN 1:
Default MAX SPEED : 7 mph
Fat Burn 1
CALORIE BURN (NLS):
Default MAX SPEED : 2 mph
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
(use brickyard for each
Fat Burn 2
(low incline / low speed)
Fat Burn 1
option)
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
(SCH)
CALORIE BURN
150
(SCH)
200
Default MAX SPEED : 7 mph
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
Default MAX SPEED : 7 mph
300
option)
HEART HEALTH
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
Boot Camp:
Healthy 55%
Aerobic 75%
Fat Burn 65%
Default MAX SPEED : 7 mph
INTERVAL-SPD (Snelheid)
Anaerobic85%
Aerobic 75%
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
HIIT/SPEED:
INTERVAL
Default MAX SPEED : 7 mph
HIIT/SPEED
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
HIIT/SPEED
C
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
Default MAX SPEED : 9 mph
Default MAX SPEED : 9 mph
HR TARGET
CUSTOM
INCLINE INTERVAL:
CUSTOM
HR TARGET
Use Case 4: Programs and Their Brickyards
INTERVAL-SPD
SPEED INTERVAL:
C
FAT BURN 1:
CUSTOM
Slow Burn – steady pace with low intensity
INTERVAL-INC
INTERVAL-SPD
C
(low incline / low speed)
Default MAX SPEED : 1 mph
Default MAX SPEED : 1 mph
CUSTOM PLUS
INTERVAL-INC
Default MAX SPEED : 5 mph
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
WARM UP
COOL DOWN
ENDURANCE
C
CALORIE BURN (NLS):
(use brickyard for each
option)
ENDURANCE 1:
1 MILE PACER, 5K PACER, 10K PACER
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 7 mph
C
QUICK GOAL and PACER brickyard (s):
HIIT/SPEED:
C
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
HEART RATE TARGET:
previous workout if this distance has not been
CUSTOM-SPD (Snelheid)
TRAIN/PACER:
previously done.
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
SPEED INTERVAL:
previous workout if this distance has not been
C
previously done.
INCLINE INTERVAL:
ENDURANCE 2:
Default MAX SPEED : 3 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
Default MAX SPEED : 7 mph
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
FAT BURN 2:
Default MAX SPEED : 1 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 9 mph
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Boot Camp
Boot Camp
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX S
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
INCLINE INTERVAL
QUICK GOA
Default MAX
C
QUICKSTART (press and h
program)
QUICKSTART (press and ho
TRAIN/PACER:
QUICK GOAL
COMPARE:AVERAGE is auto
program)
Distance
this program, Console use
Time
Defau
previous workout if this di
QUICK GOAL
Calories
previously done.
Distance
Time
Default
TRAIN
Calories
1 MILE PACER
5K PACER
TRAIN
10K PACER
1 MILE PACER
Endurance 1
5K PACER
Endurance 2
PERSONAL BEST:
10K PACER
Performance 1
COMPARE:BEST is automa
Endurance 1
this program, Console use
Performance 2
previous workout if this d
Endurance 2
C
C
C
C
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