Inhoudsopgave
Advertenties
Beschikbare talen
Beschikbare talen
Body Fat Analysis
In standby state, press PROG-key until enter FAT (Physical fit-
ness test) program. Press F-key to enter the data of F—1:gender,
F—2:age, F—3:height, F—4:weight, F—5: measurement, Press
+/ - key to set the parameter of 01-04 (see below detailed table).
After entered data the display show F—5 for physical test. At this
state, hold the handle pulse board for 6-8 seconds and it will dis-
play which % of FAT you have. Check if the weight matches with
your height. FAT is to measure the relevance between height and
weight, not the body proportion. FAT is suitable for every man and
woman, it provide the important grounds for adjusting the weight
with other health indicators.
The perfect FAT is between 20-24, which means if less than 19 is
too thin, and if between 25-29 is overweight and if more than 30
is obesity.
F--1
Gender
F--2
Age
F--3
Height
F--4
Weight
FAT
FAT
F--5
FAT
FAT
Exercise programs P1-P9:
On the normal manual mode, press Prog-key to chose one of the
exercise speed programs P1-P9. Each program is divided into 10
intervals of time and the speed changes as following program list
shows. Initial setting time is 30min, set a time for training session
and press Start to start the program. Pressing Stop to have a break
or finish earlier the program. Press speed "+" or "-"-key to adjust
speed during the program if it is to quick or slow. With next inter-
vals of time the speed level will change back to program mode.
If the program runs till end of time the motor will stop running after
the display counts down time to zero.
PROGRAM SPEED TABLE P1 – P9
Programs in 10 intervals of time
No.
1
2
3
Km/h
3
3
6
P1
%
0
3
3
Km/h
4
4
6
P2
%
2
2
2
Km/h
2
4
6
P3
%
3
5
4
Km/h
3
3
5
P4
%
0
3
3
Km/h
4
6
8
P5
%
3
5
3
Km/h
2
6
5
P6
%
3
4
5
Km/h
2
9
9
P7
%
0
3
3
Km/h
2
4
4
P8
%
1
1
4
Km/h
4
7
9
P9
%
3
5
3
01(man)
02(woman)
10------------99
100---------200
20-----------200
≤ 19
lowweight
=(20--24)
normalweight
=25--29)
overweight
≥ 30
obesity
4
5
6
7
8
9
5
5
4
4
4
4
3
4
4
4
1
1
6
8
8
10
10
8
3
3
3
3
4
4
8
7
8
6
2
3
4
3
4
4
3
4
6
7
6
5
4
3
2
2
5
5
3
3
8
10
11
11
10
8
4
2
3
4
2
3
4
8
7
5
3
3
6
3
5
5
6
4
7
7
6
5
3
2
3
4
4
4
1
1
4
5
6
8
8
6
4
4
5
5
4
3
10
11
12
12
10
8
4
2
3
4
2
3
Pulse controlled programs:
1. Pulse program with 60% of maximum heart rate:
Press the program button until the pulse program HRC. Then
press the F -key and use the +/- km/h or +/-% keys to adjust the
age. Preset value is 30 years. The age is adjustable 13-80 years.
Press the Start -key to start the pulse program.
2. Target pulse program 45% - 60% of maximum heart rate
Select the pulse program HRC and enter your age. Then press the
F -key and the training heart rate for your age of 60% appears.
Press the - km/h or - %-key to reduce the calculated value into
your desired trainings pulse. Minimum value = 45% of maximum
heart rate. Press the Start -key to start the lower target pulse pro-
gram.
3. Target pulse program 60% - 75% of maximum heart rate
Select the pulse program HRC and enter your age. Then press the
F -key and the training heart rate for your age of 60% appears.
Press the - km/h or - % -key to decrease the calculated value into
your desired training pulse. Maximum value = 75% of maximum
heart rate. Press the Start -key to start the higher target pulse pro-
gram.
Speed variation in the pulse programs:
After start a warm up phases with lower speed for 2-3 Min. begin.
Then the measured pulse rate is every 30 seconds for the Pulse
program used to control the speed.
a) If the measured pulse rate is more than 30 beats lower than the
default value, the speed increases by 2km/h.
b) If the measured pulse rate is lower, but less than 30 beats from
the default value, the speed increases by 1km/h.
c) If the measured pulse rate is higher, but less than 30 beats from
the default value, the speed reduces by 1km/h.
d) If the measured pulse rate is higher than 30 beats from default
value, the speed reduces by 2km/h.
e) If the measured pulse rate is less than 5 beats +/- from the def-
ault value, the speed keep the same.
Before end of program (2-3Min.) turns off the treadmill, the cool
down phase and reduce the speed until the treadmill then at end
of program stops.
In following situations, the treadmill reduces after 15Sekunden the
speed into 1km/h and a signal sounds every second.
1. If more than 1 minute no pulse measurement will appear.
10
2. When the pulse measuring a maximum pulse of 220 age-deter-
3
mined.
0
The Pulse programs work only with continuous pulse measure-
6
ment!
2
Please note that the use of the audio port during chest belt func-
2
tion may cause disturb the pulse measurement.
2
3
Function of safety key
The safety clip (81) has an emergency function. In fear or danger or
2
if you fall down or jumped from it, the safety clip will lose position
6
at computer and stops the motor with break system.
2
Put the safety key out from computer on any status, the display is
„---", the buzzer beep each second. Put the safety key on compu-
2
ter, then the display will enter normal manual mode. All parameter
3
reset to zero.
2
0
2
2
6
2
25
Advertenties
Inhoudsopgave
