Inhoudsopgave
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Inhoudsopgave
1. Overzicht .............................................................3
2. Gebruik ................................................................4
3. Pakketinhoud/onderdelen .................................5
4. Algemeen ............................................................6
4.1
bewaren ................................................................. 6
4.2
Verklaring van de tekens................................... 6
5. Veiligheid ............................................................6
5.1
Beoogd gebruik ................................................... 7
5.2
Veiligheidsinstructies ......................................... 8
6. Eerste ingebruikname ........................................10
6.1
controleren ............................................................ 10
7. Montage ..............................................................11
7.1
steun monteren ................................................... 11
7.2
Voetsteunen monteren ..................................... 12
7.3
computerhouder monteren ............................. 12
7.4
Zitting monteren ................................................. 13
7.5
Achterste steun monteren ............................... 14
7.6
Aluminium rail bevestigen ............................... 14
7.7
Voeding aansluiten ............................................. 15
8. De computer........................................................15
8.1
Computerscherm ................................................ 15
8.2
Gebruikerselectie ................................................ 16
8.3
Trainingsmodi....................................................... 16
9. Training ...............................................................18
9.1
Trainingszones ..................................................... 19
9.2
Trainingsplanning ............................................... 20
10. De juiste roeitechniek ........................................21
10.1
Voordelen van de roeitraining ........................ 21
11. Verplaatsen .........................................................22
12. Roeiapparaat inklappen .....................................22
12.1
Onderhoud en verzorging ................................ 23
12.2
Onderhoud ............................................................ 23
13. Verzorging...........................................................24
2
14. Storingen verhelpen ...........................................24
15. Technische gegevens ..........................................24
16. Conformiteitsverklaring .....................................24
17. Afvoer ..................................................................25
17.1
Verpakking afvoeren .......................................... 25
17.2
Roeiapparaat afvoeren ...................................... 25
1. Overzicht
A
36
33
29
52
41
B
A
B
C
D
46
93
91
34
15
90
STOP
MANUAL PROGRAM
H. R . C RACE USER
RECOVERY
B. M . I FAT%
TIME 500M
TOTAL
STROKES
SPM
WATT
CALORIES
KM
TORQUE
DI S TANCE
PULSE
Tag 95% 75% 55%
AGE
H.t
W.t
F
E
3
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Inhoudsopgave
