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12.4 Knee jump (Fig. 2)
1. Jump up in the same way as the basic jump. Do not jump too high!
2. Try to land on your knees while keeping your upper body upright.
3. Try to get back on your feet when jumping back up.
2
12.5 Sitting jump (Fig. 3)
1. Jump up in the same way as the basic jump. Do not jump too high!
2. Try to land in a sitting position. Do not lock your elbows, but keep your arms and hands loosely by your hips.
3. Try to get back on your feet when jumping back up.
3
44
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