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4. Use
H.R.C. Mode
With the H.R.C. mode you can train using your heart rate, the hometrainer
automatically adjust the resistance load level to maintain your heart rate at the
entered value. You are able to train at a percentage of your maximum heart rate
(55% 75% or 90%) or enter the preferred beats per minute (TAG). The percentage of
you maximum heart rate. This training only works with the use of an optional chest
belt or by holding the hand pulse sensors for the duration of the complete training
session.
1. Select H.R.C. in the main menu by rotating the selection knob, confirm by pressing
the selection knob.
2. Choose the desired percentage of you maximum heart rate; 55%, 75%, 95% (this
will be calculated with the values in your user profile) or select TAG to manually
set your target pulse. Select by rotating the selection knob, confirm by pressing
the selection knob.
3. If you have selected TAG in the previous step set the desired target pulse by
rotating the selection knob, confirm by pressing the selection knob.
4. Set the training time by rotating the selection knob, confirm by pressing the
selection knob.
5. Start the training session by pressing the START / STOP button.
During a training session you are able to change the resistance level by rotating the
selection knob.
Constant WATT
The consistent Watt program will calculate the current RPM (Rotations Per Minute)
and automatically change the resistance level to maintain the entered output in
WATT.
1. Select WATT in the main menu by rotating the selection knob, confirm by
pressing the selection knob.rotating the selection knob, confirm by pressing the
selection knob.
2. Set the desired output in WATT by rotating the selection knob, confirm by
pressing the selection knob.
3. Start the training session by pressing the START / STOP button.
During a training session you are able to change the resistance level by rotating the
selection knob.
RECOVERY
When you want to check your stamina press the recovery button directly after your
training session. Now grab the hand pulse sensors firmly and directly. If you are
wearing an optional chest belt it is not necessary to grab the hand pulse sensors.
The computer will now measure your Heart Rate Recovery for one minute. After the
measurement our score will be displayed (F1-F6). In the table below you can check
the state of your stamina with the score from the recovery test.
52 - Manual NOW CT2.5
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