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FLOWFITNESS NOW MR5.0 Gebruiksaanwijzing pagina 51

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RESET to return to the main menu or press START/STOp to resume the training
session.
H.R.C. Heart Rate Controlled
With the H.R.C. mode you can train using your heart rate, the NOW MR5.0
automatically adjust the resistance load level to maintain your heart rate at the
entered value. You are able to train at a percentage of your maximum heart rate (55%
75% or 90%) or enter the preferred beats per minute (TA). The percentage of you
maximum heart rate. This training only works with the use of an optional chest belt.
1. Select H.R.C with Up or DOWN, confirm with ENTER.
2. Set your age with Up or DOWN, confirm with ENTER. Your age is needed to
calculate you maximum heart rate.
3. Set the a percentage 55%, 75%, 90% or TA with Up or DOWN, confirm with
ENTER.
4. If your pressed TA in the previous step you need to set the beats per minute with
Up or DOWN, confirm with ENTER.
5. Set the training duration with Up or DOWN, confirm with ENTER.
6. Press START/STOp to start the training session.
The training sessions is finished when the set time has elapsed and a alarm will be
played.
During a training session you can pause your training by pressing START/STOp,
press RESET to return to the main menu or press START/STOp to resume the training
session.
4. Use
Manual NOW MR5.0 Rower - 51

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