Unfold
1. Unlock the frame by lifting the sliding beam vertically (1). Then rotate the sliding
beam until the rear touches the ground (2).
3
1
2. Slide the sliding beam forwards until it is the locking position (1) Press the knob
downwards (2) and firmly fasten it (3). At last connect the adaptor to the rower (4).
1
2
2
4
Manual NOW MR5.0 Rower - 47
4. Use