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General and first use
The NOW MR5.0 rower has a external power supply. When the adaptor is connect
the computer will automatically turn on and a sound signal will be played. After 4
minutes of inactivity the computer of the MR5.0 will automatically turn into standby.
Activate the computer by pressing one of the buttons or just start rowing.
MANUAL
With the manual mode you can directly start training or setup some target values.
1. Select manual with Up or DOWN, confirm with ENTER.
2. Press START/STOp to start the training session or setup a target time or distance:
- Set a target time with Up or DOWN, confirm with ENTER.
- Set a target distance by leaving the target time at 0 and directly pressing ENTER
then setup the target distance with Up or DOWN, confirm with ENTER.
3. Next to the target time or distance you are able to set up target calories and a
target hart rate pulse.
- Set a target calories with Up or DOWN, confirm with ENTER.
- Set a target pulse with Up or DOWN, confirm with ENTER.
4. Use
Manual NOW MR5.0 Rower - 49
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