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4. Use
User programs
You are able to make and safe three user programs (U01-U03). Each user program is
divided into 20 segments for which you can set the speed and incline level.
Make or change a user program:
1. Select the desired user program (U01-U03) with the PROGRAM key. The user
programs are just after the preset programs (P01-P15) in the main menu.
2. Press the MODE key to set the speed and incline level of the first segment. Press
the SPEED pq keys to set the desired speed and press the INCLINE pq keys
to set the desired incline level.
3. Press the MODE key to go to the next segment and use the INCLINE pq, SPEED
pq keys again to set the preferred speed and incline.
4. Repeat the previous step until all the 20 segments are set.
5. Now press the MODE key to set the training duration with the INCLINE pq or
SPEED pq keys.
6. Press the START key to start your trainings session. You user program will be
saved automatically.
Start a saved user program:
1. Select the desired user program (U01-U03) with the PROGRAM key. The user
programs are just after the preset programs (P01-P15) in the main menu.
2. Now set your preferred training duration (Default is 15 min) with the INCLINE
pq, SPEED pq keys.
3. Press the START key to start your trainings session.
The duration of one segment (with according speed and incline level) will be
determined by the set training duration. Before changing to the next segment the
computer will give a sound as warning for a possible change in speed and / or
incline level. During the training session you are able to modify the speed and / or
incline for the current segment with the INCLINE pq or SPEED pq keys. The
training is finished when the set duration has been elapsed. The computer will give
sound signals and show END on the display. After these messages the treadmill will
gradually slow down the running belt.
52 - Manual NOW TM1.5
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