Inhoudsopgave
Advertenties
Inhoud
Nederlandstalige handleiding .................................................................................................1
Veiligheidsinstructies ..............................................................................................................3
BELANGRIJK! ....................................................................................................................3
Algemeen ...............................................................................................................................4
2.1 Verpakking ....................................................................................................................4
2.2 Afvalverwijdering ...........................................................................................................4
Montage .................................................................................................................................5
Inhoud van de verpakking ...................................................................................................5
Montagestappen .................................................................................................................5
Stap 1 .................................................................................................................................5
Stap 2 .................................................................................................................................6
Stap 3 .................................................................................................................................7
Stap 4 .................................................................................................................................8
Stap 5 .................................................................................................................................9
Stap 6 / 7 ..........................................................................................................................10
Stap 8 / 9 ..........................................................................................................................10
Hoe de zadelpositie aan te passen ...................................................................................11
Stuurverstelling: ................................................................................................................11
Hoogteverstelling: .............................................................................................................11
Onderhoud ...........................................................................................................................12
Computer .............................................................................................................................12
5.1 Computertoetsen ........................................................................................................13
5.2 Computerfuncties: .......................................................................................................13
5.2.1 Opmerkingen over de afzonderlijke functies: ............................................................13
5.3 Computer gebruik .......................................................................................................14
Trainingshandleiding ............................................................................................................16
6.1 Trainingsfrequentie .....................................................................................................16
6.2 Trainingsintensiteit ......................................................................................................16
6.3 Hartslag georiënteerde training ...................................................................................16
6.4 Controle van de training ..............................................................................................17
Berekening van de trainings-/hartslag: ..............................................................................18
Explosietekening ..................................................................................................................19
Onderdelen ..........................................................................................................................21
NRG FITNESS BV - Nederland 0(031) 165 512603 | info@nrgfitness.nl | www.nrgfitness.nl
Advertenties
Inhoudsopgave
