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2.4 Trampoline Safety Instructions
ADVISORY PRECAUTIONS WHILST USING THE TRAMPOLINE
•
Do not use trampoline if you have consumed alcohol or narcotic substances
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You should climb on and off the trampoline in a controlled and careful manner.
Never jump onto or off the trampoline and never use the trampoline as a means
to bounce onto or into another object.
•
Always learn the basic bounce and master each type of bounce before trying
more difficult types of bounces .Review the basic skills section to learn how to do
the basics.
•
To stop your bounce, flex your knees when you land on your feet.
•
Always be in control when you are bouncing on the trampoline. A controlled jump
is when you land at the same spot that you took off from. If at any time you feel
out of control, stop bouncing immediately.
•
Do not jump or bounce for prolonged periods of time of too high for a number of
jumps. Keep your eyes on the mat to maintain control. If you do not, you could
lose your balance.
•
Never have more than 1 person on the trampoline at any one time.
ADVISORY PRECAUTIONS WHILST SUPERVISING TRAMPOLINE
IMPORTANT: Familiarise yourself with the basic jumps and safety rules .To prevent
and reduce the risk of injuries, ensure that all safety rules are enforced and the new
users learn the basic bounces before trying more advanced techniques .
•
ALL USERS need to be supervised, regardless of skill level or age.
•
Never use the trampoline when it is wet, damaged, dirty or wore out. The tram-
poline should be inspected before use.
•
Keep all objects that could interfere during use away from the trampoline at all
times. Be aware of what is overhead, underneath and around the trampoline.
•
To prevent unsupervised and unauthorized use, the trampoline should be secured
at all time.
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