Inhoudsopgave
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previously done.
previous workout if this distance has not been
EIGHT CONTROL
previously done.
Fat Burn 1
Fat Burn 2
FAT BURN 1:
Slow Burn – steady pace with low intensity
CALORIE BURN
(low incline / low speed)
(SCH)
(NLS)
PERFORMANCE 1:
Default MAX SPEED : 5 mph
150
SPEED
CALORIE BURN (SCH):
CALORIE BURN - 300
Incline. Speed is preset.
200
INCLINE
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
Default MAX SPEED : 1 mph
ALORIE BURN (NLS):
se brickyard for each
EART HEALTH
ption)
Healthy 55%
Fat Burn 65%
Aerobic 75%
HEART HEALTH:
INTERVAL
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
INTERVAL-INC (Helling)
Default MAX SPEED : 7 mph
TERVAL
Boot Camp:
LOW IMPACT
HIIT/SPEED
OW IMPACT/INCLINE:
HIIT/SPEED:
HIIT+INCLINE
MAX SPEED : 1 mph
OW IMPACT/INCLINE:
MAX SPEED : 1 mph
INTERVAL-DUAL (Helling en Snelheid)
USTOM
HR TARGET
Use Case 4: Programs and Their Brickyards
EART RATE TARGET:
CUSTOM
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
SPEED + INCLINE:
INTERVAL-INC
SPEED INTERVAL:
AX SPEED : 5 mph
CUSTOM PLUS
C
WARM UP
TRAIN
COOL DOWN
FAT BURN 1:
ENDURANCE
Slow Burn – steady pace with low intensity
INCLINE INTERVAL:
(low incline / low speed)
Default MAX SPEED : 5 mph
C
ENDURANCE 1:
QUICKSTART (press and hold to customize
CALORIE BURN (NLS):
program)
STOM WARM UP
use brickyard for each
QUICK GOAL and PACER brickyard (s):
OOLDOWN:
1 MILE PACER, 5K PACER, 10K PACER
option)
STOM WARM UP
AX SPEED : 1 mph
QUICK GOAL
C
OOLDOWN:
Distance
AX SPEED : 1 mph
Time
Default MAX SPEED : 3 mph
Calories
TRAIN/PACER:
TRAIN
COMPARE:AVERAGE is automatically selected by
1 MILE PACER
this program, Console uses AVG pace from
CUSTOM
previous workout if this distance has not been
5K PACER
HIIT/SPEED:
previously done.
10K PACER
HR (hartslag) TARGET
Endurance 1
Endurance 2
Performance 1
HEART RATE TARGET:
Performance 2
ENDURANCE 2:
CHALLENGE
SPEED INTERVAL:
[ 1299 machine ]
PERSONAL BEST:
1 MILE BEST
COMPARE:BEST is automatically selected with
C
5K BEST
Trainingsprofiel en doelprogramma
this program, Console uses BEST pace from
10K BEST
previous workout if this distance has not been
Op de console kunt u het profielprogramma en het type doel voor uw training kiezen (Afstand, Duur of Calorieën). U kunt ook
previously done.
INCLINE INTERVAL:
de doelwaarde instellen.
WEIGHT CONTROL
Opmerking: Voor bepaalde profielprogramma's kan het doel niet worden aangepast (bv.: de 5K Pacer-training heeft een
C
Fat Burn 1
afstandsdoel van 5K).
Fat Burn 2
CALORIE BURN
1. Ga op de zijdelingse opstapplatformen staan.
(SCH)
(NLS)
2. Druk op de 'User'-toets om het gewenste gebruikersprofiel te kiezen.
150
SPEED
BURN (SCH):
3. Druk op de 'Programs'-toetsen om een trainingscategorie te kiezen.
peed is preset.
200
INCLINE
MAX SPEED : 1 mph
300
BOTH
HEART HEALTH
Healthy 55%
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
ENDURANCE 2:
[ 1299 machine ]
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
Default MAX SPEED : 9 mph
(will use the default
two Workouts)
FAT BURN 2:
brickyard from next
Fast Burn – steady pace with high intensity
two Workouts)
(moderate incline / moderate speed)
CUSTOM INTERVAL:
Default MAX SPEED : 5 mph
Default MAX SPEED : 1 mph
CUSTOM INTERVAL:
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
REVED : 021514
RELEASE: C
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
Fat Burn 1
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
Fat Burn 2
(low incline / low speed)
Fat Burn 1
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
(SCH)
CALORIE BURN
150
(SCH)
200
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
option)
300
HEART HEALTH
Healthy 55%
HEART HEALTH
Default MAX SPEED : 7 mph
Fat Burn 65%
Healthy 55%
Aerobic 75%
Fat Burn 65%
INTERVAL-SPD
Anaerobic85%
Aerobic 75%
Anaerobic85%
INTERVAL
LOW IMPACT
HIIT/SPEED:
INTERVAL
HIIT/SPEED
LOW IMPACT
HIIT+INCLINE
HIIT/SPEED
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
CUSTOM
HR TARGET
INTERVAL-SPD
SPEED INTERVAL:
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
PERFORMANCE
WARM UP
COOL DOWN
C
QUICK GOAL and PACER brickyard (s):
C
PERFORMANCE 1:
QUICKSTART (press and hold to customize
LOW IMPACT/INCLINE:
program)
Default MAX SPEED : 1 mph
QUICK GOAL
TRAIN/PACER:
Default MAX SPEED : 7 mph
Distance
COMPARE:AVERAGE is automatically selected by
Time
this program, Console uses AVG pace from
Default MAX SPEED : 3 mph
previous workout if this distance has not been
SPEED + INCLINE:
Calories
previously done.
Default MAX SPEED : 5 mph
TRAIN
1 MILE PACER
5K PACER
USER DEFINED
Boot Camp:
10K PACER
Endurance 1
C
Endurance 2
PERSONAL BEST:
Performance 1
COMPARE:BEST is automatically selected with
Performance 2
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
CHALLENGE
CUSTOM WARM UP
1 MILE BEST
/ COOLDOWN:
Default MAX SPEED : 1 mph
5K BEST
10K BEST
WEIGHT CONTROL
FAT BURN 1:
Fat Burn 1
Slow Burn – steady pace with low intensity
Fat Burn 2
(low incline / low speed)
CALORIE BURN
Default MAX SPEED : 5 mph
(SCH)
(NLS)
150
SPEED
200
INCLINE
CALORIE BURN (NLS):
300
BOTH
(use brickyard for each
HEART HEALTH:
option)
Default MAX SPEED : 7 mph
HEART HEALTH
FAT BURN 2:
TRAIN/PACER:
Fast Burn – steady pace with high intensity
COMPARE:AVERAGE is automatically selected by
(moderate incline / moderate speed)
this program, Console uses AVG pace from
Default MAX SPEED : 5 mph
previous workout if this distance has not been
(NLS)
previously done.
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
SPEED
BOTH
INCLINE
BOTH
PERSONAL BEST:
Default MAX SPEED : 7 mph
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
Default MAX SPEED : 7 mph
CALORIE BURN (SCH):
Default MAX SPEED : 7 mph
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
CUSTOM INTERVAL:
Default MAX SPEED : 2 mph
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
QUICKSTART (press and ho
INCLINE INTERVAL
program)
QUICK GOAL
PERFORMANCE 1:
Distance
Default
Time
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Boot Camp:
Performance 2
CHALLENGE
1 MILE BEST
5K BEST
10K BEST
WEIGHT CONTROL
Fat Burn 1
Fat Burn 2
CALORIE BURN
(SCH)
(NLS)
FAT BURN 2:
Fast Burn – steady pace with high intensity
FAT BURN 1:
150
Slow Burn – steady pace with low
(moderate incline / moderate speed)
200
(low incline / low speed)
Default MAX SPEED : 5 mph
300
Default MAX SPEED : 5 mph
HEART HEALTH
Healthy 55%
37
CALORIE BURN (NLS):
Fat Burn 65%
(use brickyard for each
Aerobic 75%
option)
Anaerobic85%
C
C
C
C
SPEE
INCL
BOTH
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Inhoudsopgave
